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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, variety meats and by-products, lungs, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 4.000 oz 113.00 g |
| Proximates |
| Energy | 90.00 kcal | 25.515 kcal | 101.700 kcal |
| Protein | 16.30 g | 4.621 g | 18.419 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.30 g | 0.652 g | 2.599 g |
| Energy | 377.00 kJ | 106.880 kJ | 426.010 kJ |
| Water | 80.50 g | 22.822 g | 90.965 g |
| Ash | 1.10 g | 0.312 g | 1.243 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 108.00 mg | 30.618 mg | 122.040 mg |
| Magnesium, Mg | 12.00 mg | 3.402 mg | 13.560 mg |
| Copper, Cu | 0.24 mg | 0.068 mg | 0.272 mg |
| Potassium, K | 274.00 mg | 77.679 mg | 309.620 mg |
| Zinc, Zn | 1.16 mg | 0.329 mg | 1.311 mg |
| Manganese, Mn | 0.02 mg | 0.005 mg | 0.020 mg |
| Iron, Fe | 5.23 mg | 1.483 mg | 5.910 mg |
| Phosphorus, P | 288.00 mg | 81.648 mg | 325.440 mg |
| Calcium, Ca | 7.00 mg | 1.985 mg | 7.910 mg |
| Selenium, Se | 17.20 µg | 4.876 µg | 19.436 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 39.00 mg | 11.057 mg | 44.070 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 3.83 µg | 1.086 µg | 4.328 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.013 mg | 0.053 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.124 mg |
| Niacin | 4.03 mg | 1.141 mg | 4.548 mg |
| Folate, total | 11.00 µg | 3.119 µg | 12.430 µg |
| Riboflavin | 0.23 mg | 0.065 mg | 0.261 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.79 g | 0.224 g | 0.893 g |
| Fatty acids, total monounsaturated | 0.59 g | 0.167 g | 0.667 g |
| Fatty acids, total polyunsaturated | 0.31 g | 0.088 g | 0.350 g |
| Cholesterol | 229.00 mg | 64.922 mg | 258.770 mg |
| Amino Acids |
| Leucine | 0.93 g | 0.264 g | 1.052 g |
| Threonine | 0.61 g | 0.172 g | 0.685 g |
| Tyrosine | 0.34 g | 0.098 g | 0.389 g |
| Lysine | 1.21 g | 0.342 g | 1.365 g |
| Phenylalanine | 0.58 g | 0.164 g | 0.654 g |
| Valine | 0.69 g | 0.197 g | 0.784 g |
| Cystine | 0.14 g | 0.039 g | 0.157 g |
| Isoleucine | 0.68 g | 0.192 g | 0.764 g |
| Methionine | 0.26 g | 0.073 g | 0.293 g |
| Tryptophan | 0.13 g | 0.037 g | 0.146 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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