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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, variety meats and by-products, spleen, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 4.000 oz 113.00 g |
| Proximates |
| Energy | 101.00 kcal | 28.634 kcal | 114.130 kcal |
| Protein | 17.20 g | 4.876 g | 19.436 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.10 g | 0.879 g | 3.503 g |
| Energy | 423.00 kJ | 119.921 kJ | 477.990 kJ |
| Water | 78.15 g | 22.156 g | 88.310 g |
| Ash | 1.30 g | 0.369 g | 1.469 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 84.00 mg | 23.814 mg | 94.920 mg |
| Magnesium, Mg | 21.00 mg | 5.954 mg | 23.730 mg |
| Copper, Cu | 0.12 mg | 0.034 mg | 0.137 mg |
| Potassium, K | 358.00 mg | 101.493 mg | 404.540 mg |
| Zinc, Zn | 2.84 mg | 0.805 mg | 3.209 mg |
| Manganese, Mn | 0.05 mg | 0.014 mg | 0.058 mg |
| Iron, Fe | 41.89 mg | 11.876 mg | 47.336 mg |
| Phosphorus, P | 280.00 mg | 79.380 mg | 316.400 mg |
| Calcium, Ca | 9.00 mg | 2.551 mg | 10.170 mg |
| Selenium, Se | 32.40 µg | 9.185 µg | 36.612 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 23.00 mg | 6.521 mg | 25.990 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 5.34 µg | 1.514 µg | 6.034 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.013 mg | 0.053 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.124 mg |
| Niacin | 7.89 mg | 2.238 mg | 8.921 mg |
| Folate, total | 4.00 µg | 1.134 µg | 4.520 µg |
| Riboflavin | 0.35 mg | 0.099 mg | 0.393 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 1.03 g | 0.292 g | 1.164 g |
| Fatty acids, total monounsaturated | 0.81 g | 0.230 g | 0.915 g |
| Fatty acids, total polyunsaturated | 0.23 g | 0.065 g | 0.260 g |
| Cholesterol | 250.00 mg | 70.875 mg | 282.500 mg |
| Amino Acids |
| Histidine | 0.57 g | 0.162 g | 0.646 g |
| Proline | 0.96 g | 0.272 g | 1.083 g |
| Leucine | 1.53 g | 0.434 g | 1.729 g |
| Arginine | 1.09 g | 0.308 g | 1.228 g |
| Glutamic acid | 2.00 g | 0.568 g | 2.263 g |
| Glycine | 1.12 g | 0.317 g | 1.262 g |
| Threonine | 0.70 g | 0.199 g | 0.793 g |
| Tyrosine | 0.50 g | 0.142 g | 0.566 g |
| Lysine | 1.33 g | 0.378 g | 1.505 g |
| Aspartic acid | 1.49 g | 0.423 g | 1.686 g |
| Phenylalanine | 0.78 g | 0.222 g | 0.884 g |
| Alanine | 1.11 g | 0.315 g | 1.257 g |
| Valine | 1.12 g | 0.318 g | 1.269 g |
| Cystine | 0.22 g | 0.062 g | 0.249 g |
| Isoleucine | 1.09 g | 0.309 g | 1.232 g |
| Methionine | 0.33 g | 0.093 g | 0.370 g |
| Tryptophan | 0.19 g | 0.054 g | 0.215 g |
| Serine | 0.75 g | 0.213 g | 0.849 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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