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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, variety meats and by-products, spleen, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy101.00 kcal28.634 kcal114.130 kcal
Protein17.20 g4.876 g19.436 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.10 g0.879 g3.503 g
Energy423.00 kJ119.921 kJ477.990 kJ
Water78.15 g22.156 g88.310 g
Ash1.30 g0.369 g1.469 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na84.00 mg23.814 mg94.920 mg
Magnesium, Mg21.00 mg5.954 mg23.730 mg
Copper, Cu0.12 mg0.034 mg0.137 mg
Potassium, K358.00 mg101.493 mg404.540 mg
Zinc, Zn2.84 mg0.805 mg3.209 mg
Manganese, Mn0.05 mg0.014 mg0.058 mg
Iron, Fe41.89 mg11.876 mg47.336 mg
Phosphorus, P280.00 mg79.380 mg316.400 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se32.40 g9.185 g36.612 g
Vitamins
Vitamin C, total ascorbic acid23.00 mg6.521 mg25.990 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.34 g1.514 g6.034 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.013 mg0.053 mg
Vitamin B-60.11 mg0.031 mg0.124 mg
Niacin7.89 mg2.238 mg8.921 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.35 mg0.099 mg0.393 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Fatty acids, total saturated1.03 g0.292 g1.164 g
Fatty acids, total monounsaturated0.81 g0.230 g0.915 g
Fatty acids, total polyunsaturated0.23 g0.065 g0.260 g
Cholesterol250.00 mg70.875 mg282.500 mg
Amino Acids
Histidine0.57 g0.162 g0.646 g
Proline0.96 g0.272 g1.083 g
Leucine1.53 g0.434 g1.729 g
Arginine1.09 g0.308 g1.228 g
Glutamic acid2.00 g0.568 g2.263 g
Glycine1.12 g0.317 g1.262 g
Threonine0.70 g0.199 g0.793 g
Tyrosine0.50 g0.142 g0.566 g
Lysine1.33 g0.378 g1.505 g
Aspartic acid1.49 g0.423 g1.686 g
Phenylalanine0.78 g0.222 g0.884 g
Alanine1.11 g0.315 g1.257 g
Valine1.12 g0.318 g1.269 g
Cystine0.22 g0.062 g0.249 g
Isoleucine1.09 g0.309 g1.232 g
Methionine0.33 g0.093 g0.370 g
Tryptophan0.19 g0.054 g0.215 g
Serine0.75 g0.213 g0.849 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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