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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, spleen, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g3.000 oz 85.00 g
Energy156.00 kcal460.200 kcal132.600 kcal
Protein26.46 g78.057 g22.491 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.77 g14.071 g4.054 g
Energy653.00 kJ1926.350 kJ555.050 kJ
Water66.38 g195.821 g56.423 g
Ash2.00 g5.900 g1.700 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg171.100 mg49.300 mg
Magnesium, Mg21.00 mg61.950 mg17.850 mg
Copper, Cu0.14 mg0.410 mg0.118 mg
Potassium, K248.00 mg731.600 mg210.800 mg
Zinc, Zn3.94 mg11.623 mg3.349 mg
Manganese, Mn0.06 mg0.183 mg0.053 mg
Iron, Fe38.67 mg114.076 mg32.870 mg
Phosphorus, P341.00 mg1005.950 mg289.850 mg
Calcium, Ca13.00 mg38.350 mg11.050 mg
Selenium, Se49.80 g146.910 g42.330 g
Vitamin C, total ascorbic acid26.00 mg76.700 mg22.100 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.29 g15.605 g4.497 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.150 mg0.043 mg
Vitamin B-60.08 mg0.236 mg0.068 mg
Niacin5.87 mg17.311 mg4.988 mg
Folate, total4.00 g11.800 g3.400 g
Riboflavin0.32 mg0.932 mg0.269 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated1.58 g4.661 g1.343 g
Fatty acids, total monounsaturated1.27 g3.746 g1.080 g
Fatty acids, total polyunsaturated0.35 g1.032 g0.297 g
Cholesterol385.00 mg1135.750 mg327.250 mg
Amino Acids
Histidine0.88 g2.599 g0.749 g
Proline1.47 g4.345 g1.252 g
Leucine2.35 g6.944 g2.001 g
Arginine1.67 g4.932 g1.421 g
Glutamic acid3.08 g9.092 g2.620 g
Glycine1.72 g5.071 g1.461 g
Threonine1.08 g3.186 g0.918 g
Tyrosine0.77 g2.274 g0.655 g
Lysine2.05 g6.045 g1.742 g
Aspartic acid2.29 g6.770 g1.951 g
Phenylalanine1.20 g3.546 g1.022 g
Alanine1.71 g5.045 g1.454 g
Valine1.73 g5.095 g1.468 g
Cystine0.34 g1.000 g0.288 g
Isoleucine1.68 g4.947 g1.425 g
Methionine0.50 g1.487 g0.428 g
Tryptophan0.29 g0.861 g0.248 g
Serine1.16 g3.410 g0.983 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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