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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 4.000 oz 113.00 g |
| Proximates |
| Energy | 98.00 kcal | 27.783 kcal | 110.740 kcal |
| Protein | 18.30 g | 5.188 g | 20.679 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.20 g | 0.624 g | 2.486 g |
| Energy | 410.00 kJ | 116.235 kJ | 463.300 kJ |
| Water | 78.15 g | 22.156 g | 88.310 g |
| Ash | 1.30 g | 0.369 g | 1.469 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 97.00 mg | 27.500 mg | 109.610 mg |
| Magnesium, Mg | 17.00 mg | 4.820 mg | 19.210 mg |
| Copper, Cu | 0.17 mg | 0.047 mg | 0.189 mg |
| Potassium, K | 362.00 mg | 102.627 mg | 409.060 mg |
| Zinc, Zn | 1.61 mg | 0.456 mg | 1.819 mg |
| Manganese, Mn | 0.07 mg | 0.020 mg | 0.081 mg |
| Iron, Fe | 9.32 mg | 2.642 mg | 10.532 mg |
| Phosphorus, P | 339.00 mg | 96.106 mg | 383.070 mg |
| Calcium, Ca | 6.00 mg | 1.701 mg | 6.780 mg |
| Selenium, Se | 61.70 µg | 17.492 µg | 69.721 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 41.00 mg | 11.624 mg | 46.330 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 5.34 µg | 1.514 µg | 6.034 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.013 mg | 0.053 mg |
| Vitamin B-6 | 0.11 mg | 0.031 mg | 0.124 mg |
| Niacin | 7.89 mg | 2.238 mg | 8.921 mg |
| Folate, total | 4.00 µg | 1.134 µg | 4.520 µg |
| Riboflavin | 0.35 mg | 0.099 mg | 0.393 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.73 g | 0.207 g | 0.825 g |
| Fatty acids, total monounsaturated | 0.59 g | 0.167 g | 0.667 g |
| 18:1 undifferentiated | 0.50 g | 0.142 g | 0.565 g |
| Fatty acids, total polyunsaturated | 0.16 g | 0.045 g | 0.181 g |
| 18:2 undifferentiated | 0.16 g | 0.045 g | 0.181 g |
| Cholesterol | 340.00 mg | 96.390 mg | 384.200 mg |
| Amino Acids |
| Leucine | 1.16 g | 0.329 g | 1.313 g |
| Threonine | 0.74 g | 0.210 g | 0.837 g |
| Tyrosine | 0.50 g | 0.141 g | 0.564 g |
| Lysine | 1.35 g | 0.384 g | 1.530 g |
| Phenylalanine | 0.65 g | 0.184 g | 0.735 g |
| Valine | 0.85 g | 0.241 g | 0.961 g |
| Cystine | 0.22 g | 0.061 g | 0.244 g |
| Isoleucine | 0.84 g | 0.238 g | 0.950 g |
| Methionine | 0.40 g | 0.113 g | 0.451 g |
| Tryptophan | 0.18 g | 0.051 g | 0.203 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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