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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, tongue, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy222.00 kcal62.937 kcal250.860 kcal
Protein15.70 g4.451 g17.741 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.17 g4.868 g19.402 g
Energy929.00 kJ263.372 kJ1049.770 kJ
Water66.60 g18.881 g75.258 g
Ash0.92 g0.261 g1.040 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg22.113 mg88.140 mg
Magnesium, Mg21.00 mg5.954 mg23.730 mg
Copper, Cu0.21 mg0.060 mg0.240 mg
Potassium, K257.00 mg72.860 mg290.410 mg
Zinc, Zn2.32 mg0.658 mg2.622 mg
Manganese, Mn0.05 mg0.014 mg0.055 mg
Iron, Fe2.65 mg0.751 mg2.994 mg
Phosphorus, P184.00 mg52.164 mg207.920 mg
Calcium, Ca9.00 mg2.551 mg10.170 mg
Selenium, Se15.00 g4.253 g16.950 g
Vitamin C, total ascorbic acid6.00 mg1.701 mg6.780 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-127.20 g2.041 g8.136 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.169 mg
Pantothenic acid0.97 mg0.275 mg1.096 mg
Vitamin B-60.18 mg0.051 mg0.203 mg
Niacin4.65 mg1.318 mg5.255 mg
Folate, total4.00 g1.134 g4.520 g
Riboflavin0.38 mg0.108 mg0.429 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.009 g0.034 g
Fatty acids, total saturated6.63 g1.880 g7.492 g
16:03.29 g0.933 g3.718 g
14:00.48 g0.136 g0.542 g
18:02.52 g0.714 g2.848 g
Fatty acids, total monounsaturated8.46 g2.398 g9.560 g
16:1 undifferentiated0.43 g0.122 g0.486 g
18:1 undifferentiated7.82 g2.217 g8.837 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.19 g0.054 g0.215 g
Fatty acids, total polyunsaturated1.06 g0.301 g1.198 g
18:3 undifferentiated0.51 g0.145 g0.576 g
18:2 undifferentiated0.48 g0.136 g0.542 g
20:4 undifferentiated0.06 g0.017 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol156.00 mg44.226 mg176.280 mg
Amino Acids
Histidine0.35 g0.098 g0.392 g
Proline0.83 g0.234 g0.933 g
Leucine1.12 g0.317 g1.262 g
Arginine1.03 g0.293 g1.168 g
Glutamic acid2.03 g0.574 g2.289 g
Glycine1.02 g0.290 g1.155 g
Threonine0.71 g0.201 g0.802 g
Tyrosine0.47 g0.132 g0.525 g
Lysine1.11 g0.315 g1.257 g
Aspartic acid1.40 g0.398 g1.585 g
Phenylalanine0.59 g0.166 g0.662 g
Alanine0.90 g0.255 g1.017 g
Valine0.75 g0.213 g0.850 g
Cystine0.17 g0.048 g0.193 g
Isoleucine0.61 g0.174 g0.693 g
Methionine0.33 g0.094 g0.376 g
Tryptophan0.16 g0.045 g0.180 g
Serine0.62 g0.175 g0.698 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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