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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, tongue, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g3.000 oz 85.00 g
Energy275.00 kcal701.250 kcal233.750 kcal
Protein21.57 g55.004 g18.335 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.28 g51.714 g17.238 g
Energy1151.00 kJ2935.050 kJ978.350 kJ
Water57.86 g147.543 g49.181 g
Ash0.73 g1.862 g0.620 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg170.850 mg56.950 mg
Magnesium, Mg16.00 mg40.800 mg13.600 mg
Copper, Cu0.21 mg0.535 mg0.178 mg
Potassium, K158.00 mg402.900 mg134.300 mg
Zinc, Zn2.99 mg7.625 mg2.542 mg
Manganese, Mn0.03 mg0.084 mg0.028 mg
Iron, Fe2.63 mg6.707 mg2.236 mg
Phosphorus, P134.00 mg341.700 mg113.900 mg
Calcium, Ca10.00 mg25.500 mg8.500 mg
Selenium, Se28.00 g71.400 g23.800 g
Vitamin C, total ascorbic acid7.00 mg17.850 mg5.950 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.30 g16.065 g5.355 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.204 mg0.068 mg
Pantothenic acid0.34 mg0.867 mg0.289 mg
Vitamin B-60.17 mg0.433 mg0.145 mg
Niacin3.69 mg9.409 mg3.136 mg
Folate, total3.00 g7.650 g2.550 g
Riboflavin0.42 mg1.071 mg0.357 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.102 g0.034 g
Fatty acids, total saturated7.83 g19.966 g6.655 g
16:03.89 g9.920 g3.307 g
14:00.57 g1.454 g0.484 g
18:02.98 g7.599 g2.533 g
Fatty acids, total monounsaturated10.00 g25.500 g8.500 g
16:1 undifferentiated0.51 g1.301 g0.433 g
18:1 undifferentiated9.24 g23.562 g7.854 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.23 g0.587 g0.196 g
Fatty acids, total polyunsaturated1.25 g3.188 g1.062 g
18:3 undifferentiated0.61 g1.555 g0.518 g
18:2 undifferentiated0.57 g1.454 g0.484 g
20:4 undifferentiated0.08 g0.204 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol189.00 mg481.950 mg160.650 mg
Amino Acids
Histidine0.48 g1.216 g0.405 g
Proline1.14 g2.894 g0.965 g
Leucine1.54 g3.914 g1.305 g
Arginine1.42 g3.624 g1.208 g
Glutamic acid2.78 g7.097 g2.366 g
Glycine1.40 g3.580 g1.193 g
Threonine0.97 g2.486 g0.829 g
Tyrosine0.64 g1.629 g0.543 g
Lysine1.53 g3.894 g1.298 g
Aspartic acid1.93 g4.916 g1.639 g
Phenylalanine0.81 g2.053 g0.684 g
Alanine1.24 g3.154 g1.051 g
Valine1.03 g2.634 g0.878 g
Cystine0.24 g0.602 g0.201 g
Isoleucine0.84 g2.150 g0.717 g
Methionine0.46 g1.165 g0.388 g
Tryptophan0.22 g0.556 g0.185 g
Serine0.85 g2.165 g0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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