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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, tongue, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g	3.000 oz 85.00 g
Proximates
Energy	202.00 kcal	515.100 kcal	171.700 kcal
Protein	25.85 g	65.918 g	21.973 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.10 g	25.755 g	8.585 g
Energy	845.00 kJ	2154.750 kJ	718.250 kJ
Water	64.08 g	163.404 g	54.468 g
Ash	0.91 g	2.321 g	0.774 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	163.200 mg	54.400 mg
Magnesium, Mg	18.00 mg	45.900 mg	15.300 mg
Copper, Cu	0.21 mg	0.535 mg	0.178 mg
Potassium, K	162.00 mg	413.100 mg	137.700 mg
Zinc, Zn	4.51 mg	11.500 mg	3.833 mg
Manganese, Mn	0.05 mg	0.120 mg	0.040 mg
Iron, Fe	2.09 mg	5.329 mg	1.776 mg
Phosphorus, P	166.00 mg	423.300 mg	141.100 mg
Calcium, Ca	9.00 mg	22.950 mg	7.650 mg
Selenium, Se	11.00 µg	28.050 µg	9.350 µg
Vitamins
Vitamin C, total ascorbic acid	6.00 mg	15.300 mg	5.100 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.30 µg	13.515 µg	4.505 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.179 mg	0.060 mg
Pantothenic acid	0.74 mg	1.887 mg	0.629 mg
Vitamin B-6	0.15 mg	0.383 mg	0.128 mg
Niacin	1.47 mg	3.748 mg	1.250 mg
Folate, total	9.00 µg	22.950 µg	7.650 µg
Riboflavin	0.35 mg	0.892 mg	0.297 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	4.35 g	11.092 g	3.697 g
Fatty acids, total monounsaturated	4.61 g	11.756 g	3.919 g
18:1 undifferentiated	4.30 g	10.965 g	3.655 g
Fatty acids, total polyunsaturated	0.38 g	0.969 g	0.323 g
18:2 undifferentiated	0.28 g	0.714 g	0.238 g
Cholesterol	238.00 mg	606.900 mg	202.300 mg
Amino Acids
Histidine	0.59 g	1.502 g	0.501 g
Proline	1.22 g	3.114 g	1.038 g
Leucine	1.86 g	4.751 g	1.584 g
Arginine	1.51 g	3.856 g	1.285 g
Glutamic acid	3.51 g	8.950 g	2.983 g
Glycine	1.52 g	3.866 g	1.289 g
Threonine	1.04 g	2.652 g	0.884 g
Tyrosine	0.77 g	1.974 g	0.658 g
Lysine	1.90 g	4.848 g	1.616 g
Aspartic acid	2.20 g	5.610 g	1.870 g
Phenylalanine	1.02 g	2.596 g	0.865 g
Alanine	1.44 g	3.682 g	1.227 g
Valine	1.19 g	3.024 g	1.008 g
Cystine	0.26 g	0.655 g	0.218 g
Isoleucine	1.11 g	2.825 g	0.942 g
Methionine	0.53 g	1.359 g	0.453 g
Tryptophan	0.28 g	0.711 g	0.237 g
Serine	0.96 g	2.451 g	0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.