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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250.00 g	3.000 oz 85.00 g
Proximates
Energy	271.00 kcal	677.500 kcal	230.350 kcal
Protein	25.51 g	63.775 g	21.683 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.01 g	45.025 g	15.309 g
Energy	1134.00 kJ	2835.000 kJ	963.900 kJ
Water	55.82 g	139.550 g	47.447 g
Ash	1.06 g	2.650 g	0.901 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	32.00 µg	80.000 µg	27.200 µg
Sodium, Na	72.00 mg	180.000 mg	61.200 mg
Magnesium, Mg	24.00 mg	60.000 mg	20.400 mg
Copper, Cu	0.12 mg	0.302 mg	0.103 mg
Potassium, K	318.00 mg	795.000 mg	270.300 mg
Zinc, Zn	4.74 mg	11.850 mg	4.029 mg
Manganese, Mn	0.02 mg	0.060 mg	0.020 mg
Iron, Fe	1.93 mg	4.825 mg	1.640 mg
Phosphorus, P	193.00 mg	482.500 mg	164.050 mg
Calcium, Ca	16.00 mg	40.000 mg	13.600 mg
Selenium, Se	27.20 µg	68.000 µg	23.120 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	2.57 µg	6.425 µg	2.184 µg
Thiamin	0.10 mg	0.250 mg	0.085 mg
Pantothenic acid	0.67 mg	1.675 mg	0.570 mg
Vitamin B-6	0.14 mg	0.350 mg	0.119 mg
Niacin	6.55 mg	16.375 mg	5.567 mg
Folate, total	19.00 µg	47.500 µg	16.150 µg
Riboflavin	0.26 mg	0.650 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.175 g	0.060 g
Fatty acids, total saturated	7.45 g	18.625 g	6.332 g
16:0	3.81 g	9.525 g	3.239 g
14:0	0.69 g	1.725 g	0.587 g
10:0	0.05 g	0.125 g	0.043 g
18:0	2.41 g	6.025 g	2.049 g
Fatty acids, total monounsaturated	7.63 g	19.075 g	6.485 g
16:1 undifferentiated	0.53 g	1.325 g	0.451 g
18:1 undifferentiated	6.94 g	17.350 g	5.899 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.29 g	3.225 g	1.097 g
18:3 undifferentiated	0.24 g	0.600 g	0.204 g
18:2 undifferentiated	0.98 g	2.450 g	0.833 g
20:4 undifferentiated	0.07 g	0.175 g	0.060 g
Cholesterol	96.00 mg	240.000 mg	81.600 mg
Amino Acids
Histidine	0.81 g	2.020 g	0.687 g
Proline	1.07 g	2.675 g	0.909 g
Leucine	1.98 g	4.960 g	1.686 g
Arginine	1.52 g	3.790 g	1.289 g
Glutamic acid	3.70 g	9.255 g	3.147 g
Glycine	1.25 g	3.115 g	1.059 g
Threonine	1.09 g	2.730 g	0.928 g
Tyrosine	0.86 g	2.143 g	0.728 g
Lysine	2.25 g	5.633 g	1.915 g
Aspartic acid	2.25 g	5.612 g	1.908 g
Phenylalanine	1.04 g	2.595 g	0.882 g
Alanine	1.53 g	3.835 g	1.304 g
Valine	1.38 g	3.440 g	1.170 g
Cystine	0.30 g	0.760 g	0.258 g
Isoleucine	1.23 g	3.078 g	1.046 g
Methionine	0.66 g	1.637 g	0.557 g
Tryptophan	0.30 g	0.745 g	0.253 g
Serine	0.95 g	2.370 g	0.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.