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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 148.00 g3.000 oz 85.00 g
Energy243.00 kcal359.640 kcal206.550 kcal
Protein28.37 g41.988 g24.115 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.46 g19.921 g11.441 g
Energy1017.00 kJ1505.160 kJ864.450 kJ
Water56.80 g84.064 g48.280 g
Ash0.91 g1.347 g0.774 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg106.560 mg61.200 mg
Magnesium, Mg22.00 mg32.560 mg18.700 mg
Copper, Cu0.12 mg0.182 mg0.105 mg
Potassium, K257.00 mg380.360 mg218.450 mg
Zinc, Zn7.69 mg11.381 mg6.537 mg
Manganese, Mn0.03 mg0.037 mg0.021 mg
Iron, Fe2.14 mg3.167 mg1.819 mg
Phosphorus, P166.00 mg245.680 mg141.100 mg
Calcium, Ca20.00 mg29.600 mg17.000 mg
Selenium, Se30.60 g45.288 g26.010 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.28 g3.374 g1.938 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.074 mg0.043 mg
Pantothenic acid0.63 mg0.932 mg0.535 mg
Vitamin B-60.10 mg0.148 mg0.085 mg
Niacin5.46 mg8.081 mg4.641 mg
Folate, total17.00 g25.160 g14.450 g
Riboflavin0.19 mg0.281 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.089 g0.051 g
Fatty acids, total saturated5.63 g8.332 g4.785 g
16:02.87 g4.248 g2.440 g
14:00.52 g0.770 g0.442 g
10:00.03 g0.044 g0.025 g
18:01.82 g2.694 g1.547 g
Fatty acids, total monounsaturated5.68 g8.406 g4.828 g
16:1 undifferentiated0.39 g0.577 g0.331 g
18:1 undifferentiated5.16 g7.637 g4.386 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g1.436 g0.825 g
18:3 undifferentiated0.19 g0.281 g0.161 g
18:2 undifferentiated0.73 g1.080 g0.620 g
20:4 undifferentiated0.05 g0.074 g0.043 g
Cholesterol106.00 mg156.880 mg90.100 mg
Amino Acids
Histidine0.90 g1.331 g0.764 g
Proline1.19 g1.761 g1.011 g
Leucine2.21 g3.266 g1.876 g
Arginine1.69 g2.495 g1.433 g
Glutamic acid4.12 g6.093 g3.499 g
Glycine1.39 g2.051 g1.178 g
Threonine1.21 g1.797 g1.032 g
Tyrosine0.95 g1.412 g0.811 g
Lysine2.50 g3.707 g2.129 g
Aspartic acid2.50 g3.696 g2.122 g
Phenylalanine1.16 g1.709 g0.982 g
Alanine1.71 g2.525 g1.450 g
Valine1.53 g2.266 g1.301 g
Cystine0.34 g0.502 g0.288 g
Isoleucine1.37 g2.026 g1.164 g
Methionine0.73 g1.077 g0.619 g
Tryptophan0.33 g0.491 g0.282 g
Serine1.05 g1.561 g0.897 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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