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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	185.00 kcal	52.447 kcal	839.160 kcal
Protein	18.99 g	5.384 g	86.139 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.50 g	3.260 g	52.164 g
Energy	774.00 kJ	219.429 kJ	3510.864 kJ
Water	68.73 g	19.485 g	311.759 g
Ash	1.00 g	0.284 g	4.536 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.12 mg	0.033 mg	0.531 mg
Potassium, K	267.00 mg	75.695 mg	1211.112 mg
Zinc, Zn	3.58 mg	1.015 mg	16.239 mg
Manganese, Mn	0.02 mg	0.006 mg	0.100 mg
Iron, Fe	1.73 mg	0.490 mg	7.847 mg
Phosphorus, P	182.00 mg	51.597 mg	825.552 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	21.90 µg	6.209 µg	99.338 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.54 µg	0.720 µg	11.521 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.69 mg	0.196 mg	3.130 mg
Vitamin B-6	0.16 mg	0.045 mg	0.726 mg
Niacin	6.21 mg	1.761 mg	28.169 mg
Folate, total	21.00 µg	5.954 µg	95.256 µg
Riboflavin	0.24 mg	0.068 mg	1.089 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.014 g	0.227 g
Fatty acids, total saturated	4.88 g	1.383 g	22.136 g
16:0	2.48 g	0.703 g	11.249 g
14:0	0.43 g	0.122 g	1.950 g
10:0	0.03 g	0.009 g	0.136 g
18:0	1.55 g	0.439 g	7.031 g
Fatty acids, total monounsaturated	4.70 g	1.332 g	21.319 g
16:1 undifferentiated	0.34 g	0.096 g	1.542 g
18:1 undifferentiated	4.23 g	1.199 g	19.187 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	0.264 g	4.218 g
18:3 undifferentiated	0.20 g	0.057 g	0.907 g
18:2 undifferentiated	0.68 g	0.193 g	3.084 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.60 g	0.171 g	2.731 g
Proline	0.80 g	0.226 g	3.615 g
Leucine	1.48 g	0.419 g	6.700 g
Arginine	1.13 g	0.320 g	5.117 g
Glutamic acid	2.76 g	0.781 g	12.501 g
Glycine	0.93 g	0.263 g	4.209 g
Threonine	0.81 g	0.230 g	3.688 g
Tyrosine	0.64 g	0.181 g	2.894 g
Lysine	1.68 g	0.475 g	7.607 g
Aspartic acid	1.67 g	0.474 g	7.584 g
Phenylalanine	0.77 g	0.219 g	3.506 g
Alanine	1.14 g	0.324 g	5.180 g
Valine	1.02 g	0.291 g	4.649 g
Cystine	0.23 g	0.064 g	1.030 g
Isoleucine	0.92 g	0.260 g	4.155 g
Methionine	0.49 g	0.138 g	2.209 g
Tryptophan	0.22 g	0.063 g	1.007 g
Serine	0.71 g	0.200 g	3.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.