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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Proximates
Energy217.00 kcal579.390 kcal184.450 kcal
Protein26.73 g71.369 g22.721 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.40 g30.438 g9.690 g
Energy908.00 kJ2424.360 kJ771.800 kJ
Water61.43 g164.018 g52.215 g
Ash1.06 g2.830 g0.901 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na65.00 mg173.550 mg55.250 mg
Magnesium, Mg25.00 mg66.750 mg21.250 mg
Copper, Cu0.12 mg0.315 mg0.100 mg
Potassium, K329.00 mg878.430 mg279.650 mg
Zinc, Zn4.72 mg12.602 mg4.012 mg
Manganese, Mn0.03 mg0.069 mg0.022 mg
Iron, Fe1.99 mg5.313 mg1.692 mg
Phosphorus, P200.00 mg534.000 mg170.000 mg
Calcium, Ca9.00 mg24.030 mg7.650 mg
Selenium, Se29.70 g79.299 g25.245 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.68 g7.156 g2.278 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.267 mg0.085 mg
Pantothenic acid0.70 mg1.869 mg0.595 mg
Vitamin B-60.16 mg0.427 mg0.136 mg
Niacin6.52 mg17.408 mg5.542 mg
Folate, total23.00 g61.410 g19.550 g
Riboflavin0.27 mg0.721 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.04 g0.107 g0.034 g
Fatty acids, total saturated4.60 g12.282 g3.910 g
16:02.37 g6.328 g2.014 g
14:00.42 g1.121 g0.357 g
10:00.03 g0.080 g0.025 g
18:01.50 g4.005 g1.275 g
Fatty acids, total monounsaturated4.86 g12.976 g4.131 g
16:1 undifferentiated0.33 g0.881 g0.281 g
18:1 undifferentiated4.43 g11.828 g3.765 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g2.136 g0.680 g
18:3 undifferentiated0.14 g0.374 g0.119 g
18:2 undifferentiated0.62 g1.655 g0.527 g
20:4 undifferentiated0.05 g0.134 g0.043 g
Cholesterol90.00 mg240.300 mg76.500 mg
Amino Acids
Histidine0.85 g2.261 g0.720 g
Proline1.12 g2.993 g0.953 g
Leucine2.08 g5.551 g1.767 g
Arginine1.59 g4.240 g1.350 g
Glutamic acid3.88 g10.357 g3.297 g
Glycine1.30 g3.484 g1.109 g
Threonine1.14 g3.054 g0.972 g
Tyrosine0.90 g2.398 g0.763 g
Lysine2.36 g6.301 g2.006 g
Aspartic acid2.35 g6.283 g2.000 g
Phenylalanine1.09 g2.905 g0.925 g
Alanine1.61 g4.291 g1.366 g
Valine1.44 g3.850 g1.226 g
Cystine0.32 g0.852 g0.271 g
Isoleucine1.29 g3.444 g1.097 g
Methionine0.69 g1.832 g0.583 g
Tryptophan0.31 g0.833 g0.265 g
Serine0.99 g2.654 g0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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