Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g3.000 oz 85.00 g
Energy217.00 kcal579.390 kcal184.450 kcal
Protein26.73 g71.369 g22.721 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)11.40 g30.438 g9.690 g
Energy908.00 kJ2424.360 kJ771.800 kJ
Water61.43 g164.018 g52.215 g
Ash1.06 g2.830 g0.901 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na65.00 mg173.550 mg55.250 mg
Magnesium, Mg25.00 mg66.750 mg21.250 mg
Copper, Cu0.12 mg0.315 mg0.100 mg
Potassium, K329.00 mg878.430 mg279.650 mg
Zinc, Zn4.72 mg12.602 mg4.012 mg
Manganese, Mn0.03 mg0.069 mg0.022 mg
Iron, Fe1.99 mg5.313 mg1.692 mg
Phosphorus, P200.00 mg534.000 mg170.000 mg
Calcium, Ca9.00 mg24.030 mg7.650 mg
Selenium, Se29.70 g79.299 g25.245 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.68 g7.156 g2.278 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.267 mg0.085 mg
Pantothenic acid0.70 mg1.869 mg0.595 mg
Vitamin B-60.16 mg0.427 mg0.136 mg
Niacin6.52 mg17.408 mg5.542 mg
Folate, total23.00 g61.410 g19.550 g
Riboflavin0.27 mg0.721 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.107 g0.034 g
Fatty acids, total saturated4.60 g12.282 g3.910 g
16:02.37 g6.328 g2.014 g
14:00.42 g1.121 g0.357 g
10:00.03 g0.080 g0.025 g
18:01.50 g4.005 g1.275 g
Fatty acids, total monounsaturated4.86 g12.976 g4.131 g
16:1 undifferentiated0.33 g0.881 g0.281 g
18:1 undifferentiated4.43 g11.828 g3.765 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g2.136 g0.680 g
18:3 undifferentiated0.14 g0.374 g0.119 g
18:2 undifferentiated0.62 g1.655 g0.527 g
20:4 undifferentiated0.05 g0.134 g0.043 g
Cholesterol90.00 mg240.300 mg76.500 mg
Amino Acids
Histidine0.85 g2.261 g0.720 g
Proline1.12 g2.993 g0.953 g
Leucine2.08 g5.551 g1.767 g
Arginine1.59 g4.240 g1.350 g
Glutamic acid3.88 g10.357 g3.297 g
Glycine1.30 g3.484 g1.109 g
Threonine1.14 g3.054 g0.972 g
Tyrosine0.90 g2.398 g0.763 g
Lysine2.36 g6.301 g2.006 g
Aspartic acid2.35 g6.283 g2.000 g
Phenylalanine1.09 g2.905 g0.925 g
Alanine1.61 g4.291 g1.366 g
Valine1.44 g3.850 g1.226 g
Cystine0.32 g0.852 g0.271 g
Isoleucine1.29 g3.444 g1.097 g
Methionine0.69 g1.832 g0.583 g
Tryptophan0.31 g0.833 g0.265 g
Serine0.99 g2.654 g0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement