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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	217.00 kcal	579.390 kcal	184.450 kcal
Protein	26.73 g	71.369 g	22.721 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.40 g	30.438 g	9.690 g
Energy	908.00 kJ	2424.360 kJ	771.800 kJ
Water	61.43 g	164.018 g	52.215 g
Ash	1.06 g	2.830 g	0.901 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	173.550 mg	55.250 mg
Magnesium, Mg	25.00 mg	66.750 mg	21.250 mg
Copper, Cu	0.12 mg	0.315 mg	0.100 mg
Potassium, K	329.00 mg	878.430 mg	279.650 mg
Zinc, Zn	4.72 mg	12.602 mg	4.012 mg
Manganese, Mn	0.03 mg	0.069 mg	0.022 mg
Iron, Fe	1.99 mg	5.313 mg	1.692 mg
Phosphorus, P	200.00 mg	534.000 mg	170.000 mg
Calcium, Ca	9.00 mg	24.030 mg	7.650 mg
Selenium, Se	29.70 µg	79.299 µg	25.245 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.68 µg	7.156 µg	2.278 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.267 mg	0.085 mg
Pantothenic acid	0.70 mg	1.869 mg	0.595 mg
Vitamin B-6	0.16 mg	0.427 mg	0.136 mg
Niacin	6.52 mg	17.408 mg	5.542 mg
Folate, total	23.00 µg	61.410 µg	19.550 µg
Riboflavin	0.27 mg	0.721 mg	0.230 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.107 g	0.034 g
Fatty acids, total saturated	4.60 g	12.282 g	3.910 g
16:0	2.37 g	6.328 g	2.014 g
14:0	0.42 g	1.121 g	0.357 g
10:0	0.03 g	0.080 g	0.025 g
18:0	1.50 g	4.005 g	1.275 g
Fatty acids, total monounsaturated	4.86 g	12.976 g	4.131 g
16:1 undifferentiated	0.33 g	0.881 g	0.281 g
18:1 undifferentiated	4.43 g	11.828 g	3.765 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	2.136 g	0.680 g
18:3 undifferentiated	0.14 g	0.374 g	0.119 g
18:2 undifferentiated	0.62 g	1.655 g	0.527 g
20:4 undifferentiated	0.05 g	0.134 g	0.043 g
Cholesterol	90.00 mg	240.300 mg	76.500 mg
Amino Acids
Histidine	0.85 g	2.261 g	0.720 g
Proline	1.12 g	2.993 g	0.953 g
Leucine	2.08 g	5.551 g	1.767 g
Arginine	1.59 g	4.240 g	1.350 g
Glutamic acid	3.88 g	10.357 g	3.297 g
Glycine	1.30 g	3.484 g	1.109 g
Threonine	1.14 g	3.054 g	0.972 g
Tyrosine	0.90 g	2.398 g	0.763 g
Lysine	2.36 g	6.301 g	2.006 g
Aspartic acid	2.35 g	6.283 g	2.000 g
Phenylalanine	1.09 g	2.905 g	0.925 g
Alanine	1.61 g	4.291 g	1.366 g
Valine	1.44 g	3.850 g	1.226 g
Cystine	0.32 g	0.852 g	0.271 g
Isoleucine	1.29 g	3.444 g	1.097 g
Methionine	0.69 g	1.832 g	0.583 g
Tryptophan	0.31 g	0.833 g	0.265 g
Serine	0.99 g	2.654 g	0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.