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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	261.00 kcal	73.993 kcal	1183.896 kcal
Protein	17.21 g	4.879 g	78.065 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.80 g	5.897 g	94.349 g
Energy	1092.00 kJ	309.582 kJ	4953.312 kJ
Water	61.32 g	17.384 g	278.148 g
Ash	0.90 g	0.255 g	4.082 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.11 mg	0.032 mg	0.517 mg
Potassium, K	235.00 mg	66.623 mg	1065.960 mg
Zinc, Zn	3.13 mg	0.887 mg	14.198 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.63 mg	0.462 mg	7.394 mg
Phosphorus, P	161.00 mg	45.644 mg	730.296 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	19.90 µg	5.642 µg	90.266 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.50 µg	0.709 µg	11.340 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.70 mg	0.198 mg	3.175 mg
Vitamin B-6	0.14 mg	0.040 mg	0.635 mg
Niacin	6.34 mg	1.797 mg	28.758 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.026 g	0.408 g
Fatty acids, total saturated	9.12 g	2.586 g	41.368 g
16:0	4.58 g	1.298 g	20.775 g
14:0	0.84 g	0.238 g	3.810 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.87 g	0.814 g	13.018 g
Fatty acids, total monounsaturated	8.54 g	2.421 g	38.737 g
16:1 undifferentiated	0.60 g	0.170 g	2.722 g
18:1 undifferentiated	7.67 g	2.174 g	34.791 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.64 g	0.465 g	7.439 g
18:3 undifferentiated	0.37 g	0.105 g	1.678 g
18:2 undifferentiated	1.20 g	0.340 g	5.443 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.55 g	0.155 g	2.472 g
Proline	0.72 g	0.205 g	3.275 g
Leucine	1.34 g	0.380 g	6.074 g
Arginine	1.02 g	0.290 g	4.640 g
Glutamic acid	2.50 g	0.708 g	11.331 g
Glycine	0.84 g	0.238 g	3.815 g
Threonine	0.74 g	0.209 g	3.343 g
Tyrosine	0.58 g	0.164 g	2.626 g
Lysine	1.52 g	0.431 g	6.895 g
Aspartic acid	1.51 g	0.430 g	6.872 g
Phenylalanine	0.70 g	0.199 g	3.180 g
Alanine	1.03 g	0.293 g	4.695 g
Valine	0.93 g	0.263 g	4.214 g
Cystine	0.20 g	0.058 g	0.930 g
Isoleucine	0.83 g	0.235 g	3.765 g
Methionine	0.44 g	0.125 g	2.005 g
Tryptophan	0.20 g	0.057 g	0.912 g
Serine	0.64 g	0.181 g	2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.