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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260.00 g3.000 oz 85.00 g
Energy284.00 kcal738.400 kcal241.400 kcal
Protein24.95 g64.870 g21.207 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.67 g51.142 g16.720 g
Energy1188.00 kJ3088.800 kJ1009.800 kJ
Water54.85 g142.610 g46.623 g
Ash1.00 g2.600 g0.850 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg176.800 mg57.800 mg
Magnesium, Mg23.00 mg59.800 mg19.550 mg
Copper, Cu0.11 mg0.294 mg0.096 mg
Potassium, K304.00 mg790.400 mg258.400 mg
Zinc, Zn4.20 mg10.920 mg3.570 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe2.01 mg5.226 mg1.708 mg
Phosphorus, P185.00 mg481.000 mg157.250 mg
Calcium, Ca11.00 mg28.600 mg9.350 mg
Selenium, Se25.80 g67.080 g21.930 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.54 g6.604 g2.159 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.286 mg0.093 mg
Pantothenic acid0.67 mg1.742 mg0.570 mg
Vitamin B-60.14 mg0.364 mg0.119 mg
Niacin6.59 mg17.134 mg5.601 mg
Folate, total17.00 g44.200 g14.450 g
Riboflavin0.28 mg0.728 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.208 g0.068 g
Fatty acids, total saturated8.26 g21.476 g7.021 g
16:04.20 g10.920 g3.570 g
14:00.77 g2.002 g0.655 g
10:00.05 g0.130 g0.043 g
18:02.66 g6.916 g2.261 g
Fatty acids, total monounsaturated8.30 g21.580 g7.055 g
16:1 undifferentiated0.57 g1.482 g0.484 g
18:1 undifferentiated7.53 g19.578 g6.401 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.42 g3.692 g1.207 g
18:3 undifferentiated0.28 g0.728 g0.238 g
18:2 undifferentiated1.07 g2.782 g0.909 g
20:4 undifferentiated0.07 g0.182 g0.060 g
Cholesterol96.00 mg249.600 mg81.600 mg
Amino Acids
Histidine0.79 g2.054 g0.672 g
Proline1.05 g2.722 g0.890 g
Leucine1.94 g5.047 g1.650 g
Arginine1.48 g3.853 g1.260 g
Glutamic acid3.62 g9.415 g3.078 g
Glycine1.22 g3.169 g1.036 g
Threonine1.07 g2.777 g0.908 g
Tyrosine0.84 g2.181 g0.713 g
Lysine2.20 g5.728 g1.873 g
Aspartic acid2.20 g5.710 g1.867 g
Phenylalanine1.02 g2.642 g0.864 g
Alanine1.50 g3.903 g1.276 g
Valine1.35 g3.500 g1.144 g
Cystine0.30 g0.775 g0.253 g
Isoleucine1.20 g3.130 g1.023 g
Methionine0.64 g1.664 g0.544 g
Tryptophan0.29 g0.759 g0.248 g
Serine0.93 g2.413 g0.789 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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