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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g3.000 oz 85.00 g
Proximates
Energy290.00 kcal768.500 kcal246.500 kcal
Protein23.27 g61.666 g19.779 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.12 g55.968 g17.952 g
Energy1213.00 kJ3214.450 kJ1031.050 kJ
Water54.33 g143.974 g46.181 g
Ash1.20 g3.180 g1.020 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na64.00 mg169.600 mg54.400 mg
Magnesium, Mg24.00 mg63.600 mg20.400 mg
Copper, Cu0.12 mg0.323 mg0.104 mg
Potassium, K250.00 mg662.500 mg212.500 mg
Zinc, Zn3.52 mg9.328 mg2.992 mg
Manganese, Mn0.02 mg0.056 mg0.018 mg
Iron, Fe2.17 mg5.750 mg1.844 mg
Phosphorus, P185.00 mg490.250 mg157.250 mg
Calcium, Ca18.00 mg47.700 mg15.300 mg
Selenium, Se25.20 g66.780 g21.420 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.20 g5.830 g1.870 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.265 mg0.085 mg
Pantothenic acid0.66 mg1.749 mg0.561 mg
Vitamin B-60.13 mg0.345 mg0.111 mg
Niacin7.05 mg18.683 mg5.992 mg
Folate, total20.00 g53.000 g17.000 g
Riboflavin0.24 mg0.636 mg0.204 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.09 g0.238 g0.076 g
Fatty acids, total saturated9.08 g24.062 g7.718 g
16:04.59 g12.163 g3.901 g
14:00.82 g2.173 g0.697 g
10:00.05 g0.133 g0.043 g
18:02.87 g7.606 g2.440 g
Fatty acids, total monounsaturated8.65 g22.922 g7.353 g
16:1 undifferentiated0.62 g1.643 g0.527 g
18:1 undifferentiated7.77 g20.590 g6.604 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.69 g4.478 g1.437 g
18:3 undifferentiated0.37 g0.980 g0.315 g
18:2 undifferentiated1.24 g3.286 g1.054 g
20:4 undifferentiated0.08 g0.212 g0.068 g
Cholesterol93.00 mg246.450 mg79.050 mg
Amino Acids
Histidine0.74 g1.953 g0.626 g
Proline0.98 g2.586 g0.830 g
Leucine1.81 g4.796 g1.538 g
Arginine1.38 g3.665 g1.176 g
Glutamic acid3.38 g8.949 g2.870 g
Glycine1.14 g3.013 g0.966 g
Threonine1.00 g2.639 g0.847 g
Tyrosine0.78 g2.072 g0.665 g
Lysine2.06 g5.446 g1.747 g
Aspartic acid2.05 g5.427 g1.741 g
Phenylalanine0.95 g2.510 g0.805 g
Alanine1.40 g3.710 g1.190 g
Valine1.26 g3.328 g1.068 g
Cystine0.28 g0.737 g0.236 g
Isoleucine1.12 g2.976 g0.955 g
Methionine0.60 g1.582 g0.507 g
Tryptophan0.27 g0.721 g0.231 g
Serine0.86 g2.292 g0.735 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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