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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy342.00 kcal96.957 kcal1551.312 kcal
Protein15.32 g4.343 g69.492 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)30.71 g8.706 g139.301 g
Energy1431.00 kJ405.688 kJ6491.016 kJ
Water53.68 g15.218 g243.492 g
Ash0.78 g0.221 g3.538 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.09 mg0.026 mg0.417 mg
Potassium, K201.00 mg56.984 mg911.736 mg
Zinc, Zn2.87 mg0.814 mg13.018 mg
Manganese, Mn0.02 mg0.005 mg0.077 mg
Iron, Fe1.43 mg0.405 mg6.486 mg
Phosphorus, P143.00 mg40.541 mg648.648 mg
Calcium, Ca14.00 mg3.969 mg63.504 mg
Selenium, Se17.70 g5.018 g80.287 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.14 g0.607 g9.707 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.62 mg0.176 mg2.812 mg
Vitamin B-60.12 mg0.034 mg0.544 mg
Niacin6.06 mg1.718 mg27.488 mg
Folate, total15.00 g4.253 g68.040 g
Riboflavin0.19 mg0.054 mg0.862 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.13 g0.037 g0.590 g
Fatty acids, total saturated13.43 g3.807 g60.918 g
16:06.75 g1.914 g30.618 g
14:01.23 g0.349 g5.579 g
10:00.08 g0.023 g0.363 g
18:04.23 g1.199 g19.187 g
Fatty acids, total monounsaturated12.60 g3.572 g57.154 g
16:1 undifferentiated0.89 g0.252 g4.037 g
18:1 undifferentiated11.32 g3.209 g51.348 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.42 g0.686 g10.977 g
18:3 undifferentiated0.55 g0.156 g2.495 g
18:2 undifferentiated1.77 g0.502 g8.029 g
20:4 undifferentiated0.10 g0.028 g0.454 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.48 g0.137 g2.200 g
Proline0.64 g0.182 g2.912 g
Leucine1.19 g0.338 g5.402 g
Arginine0.91 g0.258 g4.128 g
Glutamic acid2.22 g0.630 g10.084 g
Glycine0.75 g0.212 g3.393 g
Threonine0.66 g0.186 g2.976 g
Tyrosine0.52 g0.146 g2.336 g
Lysine1.35 g0.384 g6.137 g
Aspartic acid1.35 g0.382 g6.115 g
Phenylalanine0.62 g0.177 g2.830 g
Alanine0.92 g0.261 g4.178 g
Valine0.83 g0.234 g3.747 g
Cystine0.18 g0.052 g0.830 g
Isoleucine0.74 g0.210 g3.352 g
Methionine0.39 g0.111 g1.783 g
Tryptophan0.18 g0.051 g0.812 g
Serine0.57 g0.161 g2.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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