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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 45.00 g
Proximates
Energy	337.00 kcal	286.450 kcal	151.650 kcal
Protein	31.10 g	26.435 g	13.995 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.65 g	19.252 g	10.192 g
Energy	1410.00 kJ	1198.500 kJ	634.500 kJ
Water	44.92 g	38.182 g	20.214 g
Ash	1.12 g	0.952 g	0.504 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	32.400 mg
Magnesium, Mg	26.00 mg	22.100 mg	11.700 mg
Copper, Cu	0.14 mg	0.120 mg	0.063 mg
Potassium, K	311.00 mg	264.350 mg	139.950 mg
Zinc, Zn	6.24 mg	5.304 mg	2.808 mg
Manganese, Mn	0.02 mg	0.020 mg	0.010 mg
Iron, Fe	2.43 mg	2.066 mg	1.094 mg
Phosphorus, P	210.00 mg	178.500 mg	94.500 mg
Calcium, Ca	25.00 mg	21.250 mg	11.250 mg
Selenium, Se	37.90 µg	32.215 µg	17.055 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.59 µg	2.201 µg	1.165 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.032 mg
Pantothenic acid	0.61 mg	0.518 mg	0.274 mg
Vitamin B-6	0.11 mg	0.093 mg	0.050 mg
Niacin	6.61 mg	5.619 mg	2.974 mg
Folate, total	19.00 µg	16.150 µg	8.550 µg
Riboflavin	0.25 mg	0.212 mg	0.113 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.076 g	0.041 g
Fatty acids, total saturated	9.21 g	7.829 g	4.145 g
16:0	4.73 g	4.021 g	2.129 g
14:0	0.85 g	0.723 g	0.383 g
10:0	0.06 g	0.051 g	0.027 g
18:0	3.00 g	2.550 g	1.350 g
Fatty acids, total monounsaturated	9.63 g	8.186 g	4.333 g
16:1 undifferentiated	0.66 g	0.561 g	0.297 g
18:1 undifferentiated	8.78 g	7.463 g	3.951 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.60 g	1.360 g	0.720 g
18:3 undifferentiated	0.28 g	0.238 g	0.126 g
18:2 undifferentiated	1.23 g	1.045 g	0.553 g
20:4 undifferentiated	0.09 g	0.076 g	0.041 g
Cholesterol	120.00 mg	102.000 mg	54.000 mg
Amino Acids
Histidine	0.98 g	0.837 g	0.443 g
Proline	1.30 g	1.108 g	0.587 g
Leucine	2.42 g	2.056 g	1.089 g
Arginine	1.85 g	1.570 g	0.831 g
Glutamic acid	4.51 g	3.835 g	2.030 g
Glycine	1.52 g	1.291 g	0.684 g
Threonine	1.33 g	1.131 g	0.599 g
Tyrosine	1.04 g	0.888 g	0.470 g
Lysine	2.75 g	2.334 g	1.236 g
Aspartic acid	2.74 g	2.326 g	1.232 g
Phenylalanine	1.27 g	1.076 g	0.570 g
Alanine	1.87 g	1.590 g	0.842 g
Valine	1.68 g	1.426 g	0.755 g
Cystine	0.37 g	0.315 g	0.167 g
Isoleucine	1.50 g	1.275 g	0.675 g
Methionine	0.80 g	0.678 g	0.359 g
Tryptophan	0.36 g	0.309 g	0.163 g
Serine	1.16 g	0.983 g	0.520 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.