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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250.00 g3.000 oz 85.00 g
Energy267.00 kcal667.500 kcal226.950 kcal
Protein23.48 g58.700 g19.958 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.50 g46.250 g15.725 g
Energy1117.00 kJ2792.500 kJ949.450 kJ
Water57.01 g142.525 g48.458 g
Ash1.17 g2.925 g0.994 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na83.00 mg207.500 mg70.550 mg
Magnesium, Mg24.00 mg60.000 mg20.400 mg
Copper, Cu0.12 mg0.307 mg0.105 mg
Potassium, K341.00 mg852.500 mg289.850 mg
Zinc, Zn5.77 mg14.425 mg4.904 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe1.73 mg4.325 mg1.471 mg
Phosphorus, P201.00 mg502.500 mg170.850 mg
Calcium, Ca24.00 mg60.000 mg20.400 mg
Selenium, Se27.80 g69.500 g23.630 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.74 g6.850 g2.329 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.225 mg0.076 mg
Pantothenic acid0.67 mg1.675 mg0.570 mg
Vitamin B-60.15 mg0.375 mg0.128 mg
Niacin6.33 mg15.825 mg5.380 mg
Folate, total18.00 g45.000 g15.300 g
Riboflavin0.25 mg0.625 mg0.212 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.175 g0.060 g
Fatty acids, total saturated7.49 g18.725 g6.366 g
16:03.86 g9.650 g3.281 g
14:00.69 g1.725 g0.587 g
10:00.05 g0.125 g0.043 g
18:02.45 g6.125 g2.083 g
Fatty acids, total monounsaturated7.88 g19.700 g6.698 g
16:1 undifferentiated0.54 g1.350 g0.459 g
18:1 undifferentiated7.19 g17.975 g6.111 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.30 g3.250 g1.105 g
18:3 undifferentiated0.23 g0.575 g0.196 g
18:2 undifferentiated1.00 g2.500 g0.850 g
20:4 undifferentiated0.08 g0.200 g0.068 g
Cholesterol95.00 mg237.500 mg80.750 mg
Amino Acids
Histidine0.74 g1.860 g0.632 g
Proline0.98 g2.462 g0.837 g
Leucine1.83 g4.565 g1.552 g
Arginine1.40 g3.487 g1.186 g
Glutamic acid3.41 g8.518 g2.896 g
Glycine1.15 g2.868 g0.975 g
Threonine1.00 g2.512 g0.854 g
Tyrosine0.79 g1.972 g0.671 g
Lysine2.07 g5.183 g1.762 g
Aspartic acid2.07 g5.168 g1.757 g
Phenylalanine0.96 g2.390 g0.813 g
Alanine1.41 g3.530 g1.200 g
Valine1.27 g3.167 g1.077 g
Cystine0.28 g0.700 g0.238 g
Isoleucine1.13 g2.833 g0.963 g
Methionine0.60 g1.508 g0.513 g
Tryptophan0.27 g0.685 g0.233 g
Serine0.87 g2.183 g0.742 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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