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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy232.00 kcal65.772 kcal1052.352 kcal
Protein17.95 g5.089 g81.421 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.20 g4.876 g78.019 g
Energy971.00 kJ275.279 kJ4404.456 kJ
Water64.03 g18.153 g290.440 g
Ash0.98 g0.278 g4.445 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na41.00 mg11.624 mg185.976 mg
Magnesium, Mg16.00 mg4.536 mg72.576 mg
Copper, Cu0.09 mg0.025 mg0.404 mg
Potassium, K147.00 mg41.674 mg666.792 mg
Zinc, Zn2.58 mg0.731 mg11.703 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.54 mg0.437 mg6.985 mg
Phosphorus, P179.00 mg50.747 mg811.944 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se1.40 g0.397 g6.350 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.50 g0.709 g11.340 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Pantothenic acid0.52 mg0.147 mg2.359 mg
Vitamin B-60.12 mg0.034 mg0.544 mg
Niacin6.57 mg1.863 mg29.802 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.35 mg0.099 mg1.588 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.020 g0.318 g
Fatty acids, total saturated8.64 g2.449 g39.191 g
16:03.77 g1.069 g17.101 g
14:00.70 g0.198 g3.175 g
10:00.05 g0.014 g0.227 g
18:03.40 g0.964 g15.422 g
Fatty acids, total monounsaturated6.60 g1.871 g29.938 g
16:1 undifferentiated0.29 g0.082 g1.315 g
18:1 undifferentiated6.17 g1.749 g27.987 g
20:10.03 g0.009 g0.136 g
Fatty acids, total polyunsaturated0.75 g0.213 g3.402 g
18:3 undifferentiated0.31 g0.088 g1.406 g
18:2 undifferentiated0.42 g0.119 g1.905 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol77.00 mg21.830 mg349.272 mg
Amino Acids
Histidine0.57 g0.161 g2.581 g
Proline0.75 g0.213 g3.416 g
Leucine1.40 g0.396 g6.332 g
Arginine1.07 g0.302 g4.835 g
Glutamic acid2.60 g0.738 g11.812 g
Glycine0.88 g0.249 g3.978 g
Threonine0.77 g0.218 g3.484 g
Tyrosine0.60 g0.171 g2.735 g
Lysine1.58 g0.449 g7.190 g
Aspartic acid1.58 g0.448 g7.167 g
Phenylalanine0.73 g0.207 g3.316 g
Alanine1.08 g0.306 g4.894 g
Valine0.97 g0.274 g4.391 g
Cystine0.21 g0.061 g0.971 g
Isoleucine0.87 g0.246 g3.928 g
Methionine0.46 g0.131 g2.091 g
Tryptophan0.21 g0.060 g0.953 g
Serine0.67 g0.189 g3.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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