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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	223.00 kcal	63.221 kcal	1011.528 kcal
Protein	18.04 g	5.114 g	81.829 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.15 g	4.579 g	73.256 g
Energy	933.00 kJ	264.506 kJ	4232.088 kJ
Water	66.02 g	18.717 g	299.467 g
Ash	1.06 g	0.301 g	4.808 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	204.120 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.10 mg	0.027 mg	0.431 mg
Potassium, K	131.00 mg	37.139 mg	594.216 mg
Zinc, Zn	3.37 mg	0.955 mg	15.286 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.49 mg	0.422 mg	6.759 mg
Phosphorus, P	170.00 mg	48.195 mg	771.120 mg
Calcium, Ca	10.00 mg	2.835 mg	45.360 mg
Selenium, Se	3.50 µg	0.992 µg	15.876 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	0.717 µg	11.476 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.51 mg	0.145 mg	2.313 mg
Vitamin B-6	0.11 mg	0.031 mg	0.499 mg
Niacin	6.30 mg	1.786 mg	28.577 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.36 mg	0.102 mg	1.633 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	8.18 g	2.319 g	37.104 g
16:0	3.55 g	1.006 g	16.103 g
14:0	0.67 g	0.190 g	3.039 g
10:0	0.05 g	0.014 g	0.227 g
18:0	3.22 g	0.913 g	14.606 g
Fatty acids, total monounsaturated	6.19 g	1.755 g	28.078 g
16:1 undifferentiated	0.28 g	0.079 g	1.270 g
18:1 undifferentiated	5.79 g	1.641 g	26.263 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.70 g	0.198 g	3.175 g
18:3 undifferentiated	0.29 g	0.082 g	1.315 g
18:2 undifferentiated	0.39 g	0.111 g	1.769 g
20:4 undifferentiated	0.01 g	0.003 g	0.045 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.57 g	0.162 g	2.595 g
Proline	0.76 g	0.215 g	3.434 g
Leucine	1.40 g	0.398 g	6.364 g
Arginine	1.07 g	0.304 g	4.863 g
Glutamic acid	2.62 g	0.742 g	11.875 g
Glycine	0.88 g	0.250 g	3.996 g
Threonine	0.77 g	0.219 g	3.502 g
Tyrosine	0.61 g	0.172 g	2.749 g
Lysine	1.59 g	0.452 g	7.226 g
Aspartic acid	1.59 g	0.450 g	7.203 g
Phenylalanine	0.73 g	0.208 g	3.329 g
Alanine	1.08 g	0.308 g	4.922 g
Valine	0.97 g	0.276 g	4.418 g
Cystine	0.21 g	0.061 g	0.975 g
Isoleucine	0.87 g	0.247 g	3.946 g
Methionine	0.46 g	0.131 g	2.100 g
Tryptophan	0.21 g	0.060 g	0.957 g
Serine	0.67 g	0.190 g	3.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.