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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 253.00 g3.000 oz 85.00 g
Energy234.00 kcal592.020 kcal198.900 kcal
Protein25.34 g64.110 g21.539 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.95 g35.294 g11.857 g
Energy979.00 kJ2476.870 kJ832.150 kJ
Water59.01 g149.295 g50.158 g
Ash1.41 g3.567 g1.198 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na44.00 mg111.320 mg37.400 mg
Magnesium, Mg20.00 mg50.600 mg17.000 mg
Copper, Cu0.10 mg0.266 mg0.089 mg
Potassium, K170.00 mg430.100 mg144.500 mg
Zinc, Zn3.67 mg9.285 mg3.119 mg
Manganese, Mn0.02 mg0.061 mg0.020 mg
Iron, Fe2.13 mg5.389 mg1.810 mg
Phosphorus, P221.00 mg559.130 mg187.850 mg
Calcium, Ca9.00 mg22.770 mg7.650 mg
Selenium, Se4.10 g10.373 g3.485 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g6.603 g2.219 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.304 mg0.102 mg
Pantothenic acid0.55 mg1.391 mg0.468 mg
Vitamin B-60.13 mg0.329 mg0.111 mg
Niacin7.57 mg19.152 mg6.435 mg
Folate, total1.00 g2.530 g0.850 g
Riboflavin0.46 mg1.164 mg0.391 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.127 g0.043 g
Fatty acids, total saturated6.75 g17.078 g5.737 g
16:03.03 g7.666 g2.575 g
14:00.53 g1.341 g0.451 g
10:00.04 g0.101 g0.034 g
18:02.59 g6.553 g2.201 g
Fatty acids, total monounsaturated5.40 g13.662 g4.590 g
16:1 undifferentiated0.26 g0.658 g0.221 g
18:1 undifferentiated5.04 g12.751 g4.284 g
20:10.01 g0.025 g0.009 g
Fatty acids, total polyunsaturated0.68 g1.720 g0.578 g
18:3 undifferentiated0.25 g0.632 g0.212 g
18:2 undifferentiated0.41 g1.037 g0.349 g
20:4 undifferentiated0.02 g0.051 g0.017 g
Cholesterol101.00 mg255.530 mg85.850 mg
Amino Acids
Histidine0.80 g2.032 g0.683 g
Proline1.06 g2.689 g0.904 g
Leucine1.97 g4.987 g1.675 g
Arginine1.51 g3.810 g1.280 g
Glutamic acid3.68 g9.305 g3.126 g
Glycine1.24 g3.132 g1.052 g
Threonine1.08 g2.745 g0.922 g
Tyrosine0.85 g2.156 g0.724 g
Lysine2.24 g5.662 g1.902 g
Aspartic acid2.23 g5.644 g1.896 g
Phenylalanine1.03 g2.611 g0.877 g
Alanine1.52 g3.856 g1.295 g
Valine1.37 g3.459 g1.162 g
Cystine0.30 g0.764 g0.257 g
Isoleucine1.22 g3.094 g1.040 g
Methionine0.65 g1.645 g0.552 g
Tryptophan0.30 g0.749 g0.252 g
Serine0.94 g2.383 g0.801 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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