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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42.00 g
Energy296.00 kcal251.600 kcal124.320 kcal
Protein24.41 g20.748 g10.252 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)21.28 g18.088 g8.938 g
Energy1238.00 kJ1052.300 kJ519.960 kJ
Water52.17 g44.344 g21.911 g
Ash1.34 g1.139 g0.563 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg42.500 mg21.000 mg
Magnesium, Mg20.00 mg17.000 mg8.400 mg
Copper, Cu0.11 mg0.095 mg0.047 mg
Potassium, K164.00 mg139.400 mg68.880 mg
Zinc, Zn2.76 mg2.346 mg1.159 mg
Manganese, Mn0.02 mg0.019 mg0.009 mg
Iron, Fe2.10 mg1.785 mg0.882 mg
Phosphorus, P213.00 mg181.050 mg89.460 mg
Calcium, Ca23.00 mg19.550 mg9.660 mg
Selenium, Se2.10 g1.785 g0.882 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.54 g2.159 g1.067 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.102 mg0.050 mg
Pantothenic acid0.49 mg0.416 mg0.206 mg
Vitamin B-60.11 mg0.093 mg0.046 mg
Niacin7.92 mg6.732 mg3.326 mg
Folate, total1.00 g0.850 g0.420 g
Riboflavin0.37 mg0.315 mg0.155 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.068 g0.034 g
Fatty acids, total saturated10.56 g8.976 g4.435 g
16:04.66 g3.961 g1.957 g
14:00.85 g0.723 g0.357 g
10:00.06 g0.051 g0.025 g
18:04.09 g3.476 g1.718 g
Fatty acids, total monounsaturated8.20 g6.970 g3.444 g
16:1 undifferentiated0.38 g0.323 g0.160 g
18:1 undifferentiated7.66 g6.511 g3.217 g
20:10.03 g0.025 g0.013 g
Fatty acids, total polyunsaturated0.99 g0.842 g0.416 g
18:3 undifferentiated0.38 g0.323 g0.160 g
18:2 undifferentiated0.58 g0.493 g0.244 g
20:4 undifferentiated0.02 g0.017 g0.008 g
Cholesterol113.00 mg96.050 mg47.460 mg
Amino Acids
Histidine0.77 g0.657 g0.325 g
Proline1.02 g0.870 g0.430 g
Leucine1.90 g1.613 g0.797 g
Arginine1.45 g1.232 g0.609 g
Glutamic acid3.54 g3.011 g1.488 g
Glycine1.19 g1.013 g0.501 g
Threonine1.04 g0.888 g0.439 g
Tyrosine0.82 g0.697 g0.344 g
Lysine2.15 g1.832 g0.905 g
Aspartic acid2.15 g1.826 g0.902 g
Phenylalanine0.99 g0.845 g0.417 g
Alanine1.47 g1.248 g0.617 g
Valine1.32 g1.119 g0.553 g
Cystine0.29 g0.247 g0.122 g
Isoleucine1.18 g1.001 g0.495 g
Methionine0.63 g0.532 g0.263 g
Tryptophan0.28 g0.242 g0.120 g
Serine0.91 g0.771 g0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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