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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 233.00 g	3.000 oz 85.00 g
Proximates
Energy	342.00 kcal	796.860 kcal	290.700 kcal
Protein	29.43 g	68.572 g	25.016 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.03 g	55.990 g	20.426 g
Energy	1431.00 kJ	3334.230 kJ	1216.350 kJ
Water	43.73 g	101.891 g	37.170 g
Ash	1.63 g	3.798 g	1.385 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	121.160 mg	44.200 mg
Magnesium, Mg	18.00 mg	41.940 mg	15.300 mg
Copper, Cu	0.11 mg	0.247 mg	0.090 mg
Potassium, K	151.00 mg	351.830 mg	128.350 mg
Zinc, Zn	4.76 mg	11.091 mg	4.046 mg
Manganese, Mn	0.03 mg	0.061 mg	0.022 mg
Iron, Fe	2.16 mg	5.033 mg	1.836 mg
Phosphorus, P	200.00 mg	466.000 mg	170.000 mg
Calcium, Ca	27.00 mg	62.910 mg	22.950 mg
Selenium, Se	4.40 µg	10.252 µg	3.740 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.47 µg	8.085 µg	2.950 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.186 mg	0.068 mg
Pantothenic acid	0.52 mg	1.212 mg	0.442 mg
Vitamin B-6	0.07 mg	0.163 mg	0.060 mg
Niacin	6.26 mg	14.586 mg	5.321 mg
Folate, total	1.00 µg	2.330 µg	0.850 µg
Riboflavin	0.33 mg	0.769 mg	0.281 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.210 g	0.076 g
Fatty acids, total saturated	11.50 g	26.795 g	9.775 g
16:0	5.24 g	12.209 g	4.454 g
14:0	0.91 g	2.120 g	0.774 g
10:0	0.07 g	0.163 g	0.060 g
18:0	4.32 g	10.066 g	3.672 g
Fatty acids, total monounsaturated	9.37 g	21.832 g	7.964 g
16:1 undifferentiated	0.48 g	1.118 g	0.408 g
18:1 undifferentiated	8.70 g	20.271 g	7.395 g
20:1	0.02 g	0.047 g	0.017 g
Fatty acids, total polyunsaturated	1.25 g	2.913 g	1.062 g
18:3 undifferentiated	0.43 g	1.002 g	0.365 g
18:2 undifferentiated	0.78 g	1.817 g	0.663 g
20:4 undifferentiated	0.04 g	0.093 g	0.034 g
Cholesterol	123.00 mg	286.590 mg	104.550 mg
Amino Acids
Histidine	0.93 g	2.172 g	0.792 g
Proline	1.23 g	2.875 g	1.049 g
Leucine	2.29 g	5.333 g	1.946 g
Arginine	1.75 g	4.073 g	1.486 g
Glutamic acid	4.27 g	9.951 g	3.630 g
Glycine	1.44 g	3.348 g	1.221 g
Threonine	1.26 g	2.936 g	1.071 g
Tyrosine	0.99 g	2.304 g	0.841 g
Lysine	2.60 g	6.056 g	2.209 g
Aspartic acid	2.59 g	6.035 g	2.201 g
Phenylalanine	1.20 g	2.791 g	1.018 g
Alanine	1.77 g	4.124 g	1.504 g
Valine	1.59 g	3.700 g	1.350 g
Cystine	0.35 g	0.818 g	0.298 g
Isoleucine	1.42 g	3.309 g	1.207 g
Methionine	0.76 g	1.759 g	0.642 g
Tryptophan	0.34 g	0.802 g	0.292 g
Serine	1.09 g	2.549 g	0.930 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.