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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g1.000 lb 453.60 g
Proximates
Energy109.00 kcal30.902 kcal123.170 kcal494.424 kcal
Protein21.10 g5.982 g23.843 g95.710 g
Total lipid (fat)2.10 g0.595 g2.373 g9.526 g
Energy456.00 kJ129.276 kJ515.280 kJ2068.416 kJ
Water75.40 g21.376 g85.202 g342.014 g
Ash1.20 g0.340 g1.356 g5.443 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na59.00 mg16.727 mg66.670 mg267.624 mg
Magnesium, Mg24.00 mg6.804 mg27.120 mg108.864 mg
Copper, Cu0.15 mg0.042 mg0.167 mg0.671 mg
Potassium, K322.00 mg91.287 mg363.860 mg1460.592 mg
Zinc, Zn5.00 mg1.417 mg5.650 mg22.680 mg
Manganese, Mn0.01 mg0.004 mg0.016 mg0.064 mg
Iron, Fe3.00 mg0.851 mg3.390 mg13.608 mg
Phosphorus, P189.00 mg53.582 mg213.570 mg857.304 mg
Calcium, Ca4.00 mg1.134 mg4.520 mg18.144 mg
Selenium, Se26.40 g7.484 g29.832 g119.750 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.284 g1.130 g4.536 g
Vitamin B-122.20 g0.624 g2.486 g9.979 g
Vitamin E (alpha-tocopherol)0.05 mg0.014 mg0.057 mg0.227 mg
Retinol1.00 g0.284 g1.130 g4.536 g
Thiamin0.04 mg0.012 mg0.047 mg0.191 mg
Vitamin B-60.22 mg0.063 mg0.250 mg1.002 mg
Tocopherol, gamma0.01 mg0.003 mg0.011 mg0.045 mg
Niacin1.88 mg0.533 mg2.123 mg8.523 mg
Riboflavin0.10 mg0.027 mg0.108 mg0.435 mg
Vitamin A, IU2.00 IU0.567 IU2.260 IU9.072 IU
Lipids
Fatty acids, total saturated0.75 g0.212 g0.846 g3.397 g
22:00.04 g0.013 g0.051 g0.204 g
16:00.28 g0.080 g0.320 g1.284 g
17:00.02 g0.006 g0.025 g0.100 g
14:00.02 g0.005 g0.020 g0.082 g
18:00.33 g0.093 g0.370 g1.483 g
15:00.05 g0.014 g0.058 g0.231 g
Fatty acids, total monounsaturated0.86 g0.244 g0.973 g3.905 g
14:10.00 g0.001 g0.002 g0.009 g
16:1 undifferentiated0.04 g0.012 g0.050 g0.200 g
18:1 undifferentiated0.79 g0.223 g0.889 g3.570 g
20:10.01 g0.001 g0.006 g0.023 g
22:1 undifferentiated0.02 g0.006 g0.025 g0.100 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.245 g0.984 g
18:3 undifferentiated0.01 g0.003 g0.010 g0.041 g
18:2 undifferentiated0.21 g0.059 g0.235 g0.943 g
Cholesterol66.00 mg18.711 mg74.580 mg299.376 mg
Amino Acids
Histidine0.56 g0.158 g0.632 g2.536 g
Proline0.84 g0.239 g0.951 g3.819 g
Leucine1.64 g0.465 g1.852 g7.435 g
Arginine1.25 g0.355 g1.414 g5.675 g
Glutamic acid3.07 g0.871 g3.474 g13.944 g
Glycine1.01 g0.287 g1.146 g4.600 g
Threonine0.87 g0.246 g0.981 g3.937 g
Tyrosine0.68 g0.192 g0.766 g3.075 g
Lysine1.65 g0.466 g1.859 g7.462 g
Aspartic acid1.83 g0.519 g2.068 g8.301 g
Phenylalanine0.79 g0.224 g0.893 g3.583 g
Alanine1.20 g0.340 g1.354 g5.434 g
Valine0.95 g0.270 g1.078 g4.327 g
Cystine0.00 g0.000 g0.000 g0.000 g
Isoleucine0.89 g0.252 g1.005 g4.033 g
Methionine0.50 g0.142 g0.565 g2.268 g
Tryptophan0.00 g0.000 g0.000 g0.000 g
Serine0.80 g0.228 g0.907 g3.642 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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