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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, breast, point half, boneless, separable lean and fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 274.00 g3.000 oz 85.00 g
Energy248.00 kcal679.520 kcal210.800 kcal
Protein28.23 g77.350 g23.996 g
Total lipid (fat)14.16 g38.798 g12.036 g
Energy1038.00 kJ2844.120 kJ882.300 kJ
Water57.36 g157.166 g48.756 g
Ash0.92 g2.521 g0.782 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg180.840 mg56.100 mg
Magnesium, Mg21.00 mg57.540 mg17.850 mg
Copper, Cu0.07 mg0.200 mg0.062 mg
Potassium, K278.00 mg761.720 mg236.300 mg
Zinc, Zn3.85 mg10.549 mg3.272 mg
Manganese, Mn0.01 mg0.022 mg0.007 mg
Iron, Fe0.79 mg2.165 mg0.672 mg
Phosphorus, P197.00 mg539.780 mg167.450 mg
Calcium, Ca9.00 mg24.660 mg7.650 mg
Selenium, Se11.50 g31.510 g9.775 g
Vitamin B-121.39 g3.809 g1.181 g
Thiamin0.06 mg0.153 mg0.048 mg
Pantothenic acid1.07 mg2.935 mg0.910 mg
Vitamin B-60.27 mg0.745 mg0.231 mg
Niacin8.35 mg22.884 mg7.099 mg
Folate, total14.00 g38.360 g11.900 g
Riboflavin0.31 mg0.847 mg0.263 mg
12:00.09 g0.258 g0.080 g
Fatty acids, total saturated5.49 g15.040 g4.666 g
16:03.17 g8.683 g2.694 g
14:00.81 g2.208 g0.685 g
18:01.34 g3.672 g1.139 g
Fatty acids, total monounsaturated6.70 g18.353 g5.693 g
16:1 undifferentiated0.62 g1.702 g0.528 g
18:1 undifferentiated5.79 g15.867 g4.922 g
20:10.06 g0.153 g0.048 g
Fatty acids, total polyunsaturated1.00 g2.729 g0.847 g
18:3 undifferentiated0.05 g0.129 g0.040 g
18:2 undifferentiated0.82 g2.260 g0.701 g
20:4 undifferentiated0.09 g0.241 g0.075 g
Cholesterol114.00 mg312.360 mg96.900 mg
Amino Acids
Histidine1.02 g2.808 g0.871 g
Proline1.18 g3.230 g1.002 g
Leucine2.25 g6.151 g1.908 g
Arginine1.66 g4.554 g1.413 g
Glutamic acid4.47 g12.240 g3.797 g
Glycine1.45 g3.973 g1.232 g
Threonine1.23 g3.378 g1.048 g
Tyrosine0.90 g2.461 g0.763 g
Lysine2.33 g6.373 g1.977 g
Aspartic acid2.44 g6.672 g2.070 g
Phenylalanine1.14 g3.118 g0.967 g
Alanine1.68 g4.603 g1.428 g
Valine1.56 g4.272 g1.325 g
Cystine0.32 g0.877 g0.272 g
Isoleucine1.39 g3.811 g1.182 g
Methionine0.66 g1.806 g0.560 g
Tryptophan0.28 g0.781 g0.242 g
Serine1.06 g2.896 g0.898 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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