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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, breast, whole, boneless, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 237.00 g	3.000 oz 85.00 g
Proximates
Energy	218.00 kcal	516.660 kcal	185.300 kcal
Protein	30.32 g	71.858 g	25.772 g
Total lipid (fat)	9.80 g	23.226 g	8.330 g
Energy	912.00 kJ	2161.440 kJ	775.200 kJ
Water	59.72 g	141.536 g	50.762 g
Ash	0.97 g	2.299 g	0.825 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	161.160 mg	57.800 mg
Magnesium, Mg	22.00 mg	52.140 mg	18.700 mg
Copper, Cu	0.08 mg	0.180 mg	0.065 mg
Potassium, K	289.00 mg	684.930 mg	245.650 mg
Zinc, Zn	4.19 mg	9.930 mg	3.562 mg
Manganese, Mn	0.01 mg	0.019 mg	0.007 mg
Iron, Fe	0.83 mg	1.967 mg	0.706 mg
Phosphorus, P	208.00 mg	492.960 mg	176.800 mg
Calcium, Ca	9.00 mg	21.330 mg	7.650 mg
Selenium, Se	12.50 µg	29.625 µg	10.625 µg
Vitamins
Vitamin B-12	1.48 µg	3.508 µg	1.258 µg
Thiamin	0.06 mg	0.142 mg	0.051 mg
Pantothenic acid	1.14 mg	2.702 mg	0.969 mg
Vitamin B-6	0.29 mg	0.687 mg	0.246 mg
Niacin	8.97 mg	21.259 mg	7.625 mg
Folate, total	15.00 µg	35.550 µg	12.750 µg
Riboflavin	0.33 mg	0.782 mg	0.281 mg
Lipids
12:0	0.07 g	0.154 g	0.055 g
Fatty acids, total saturated	3.72 g	8.816 g	3.162 g
16:0	2.13 g	5.053 g	1.812 g
14:0	0.53 g	1.249 g	0.448 g
18:0	0.94 g	2.230 g	0.800 g
Fatty acids, total monounsaturated	4.51 g	10.684 g	3.832 g
16:1 undifferentiated	0.42 g	0.993 g	0.356 g
18:1 undifferentiated	3.90 g	9.241 g	3.314 g
20:1	0.04 g	0.090 g	0.032 g
Fatty acids, total polyunsaturated	0.79 g	1.868 g	0.670 g
18:3 undifferentiated	0.03 g	0.078 g	0.028 g
18:2 undifferentiated	0.62 g	1.479 g	0.530 g
20:4 undifferentiated	0.10 g	0.232 g	0.083 g
Cholesterol	116.00 mg	274.920 mg	98.600 mg
Amino Acids
Histidine	1.10 g	2.609 g	0.936 g
Proline	1.27 g	3.000 g	1.076 g
Leucine	2.41 g	5.714 g	2.049 g
Arginine	1.78 g	4.230 g	1.517 g
Glutamic acid	4.80 g	11.371 g	4.078 g
Glycine	1.56 g	3.690 g	1.323 g
Threonine	1.32 g	3.138 g	1.125 g
Tyrosine	0.96 g	2.287 g	0.820 g
Lysine	2.50 g	5.920 g	2.123 g
Aspartic acid	2.62 g	6.198 g	2.223 g
Phenylalanine	1.22 g	2.896 g	1.039 g
Alanine	1.80 g	4.278 g	1.534 g
Valine	1.67 g	3.967 g	1.423 g
Cystine	0.34 g	0.815 g	0.292 g
Isoleucine	1.49 g	3.541 g	1.270 g
Methionine	0.71 g	1.678 g	0.602 g
Tryptophan	0.31 g	0.725 g	0.260 g
Serine	1.14 g	2.690 g	0.965 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.