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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shank (fore and hind), separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 223.00 g3.000 oz 85.00 g
Energy177.00 kcal394.710 kcal150.450 kcal
Protein32.22 g71.851 g27.387 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.33 g9.656 g3.681 g
Energy741.00 kJ1652.430 kJ629.850 kJ
Water62.98 g140.445 g53.533 g
Ash1.13 g2.520 g0.961 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na94.00 mg209.620 mg79.900 mg
Magnesium, Mg25.00 mg55.750 mg21.250 mg
Copper, Cu0.11 mg0.252 mg0.096 mg
Potassium, K309.00 mg689.070 mg262.650 mg
Zinc, Zn6.81 mg15.186 mg5.788 mg
Manganese, Mn0.01 mg0.033 mg0.013 mg
Iron, Fe1.26 mg2.810 mg1.071 mg
Phosphorus, P228.00 mg508.440 mg193.800 mg
Calcium, Ca34.00 mg75.820 mg28.900 mg
Selenium, Se13.70 g30.551 g11.645 g
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g3.657 g1.394 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.112 mg0.043 mg
Pantothenic acid1.25 mg2.788 mg1.062 mg
Vitamin B-60.27 mg0.602 mg0.230 mg
Niacin9.66 mg21.542 mg8.211 mg
Folate, total17.00 g37.910 g14.450 g
Riboflavin0.30 mg0.669 mg0.255 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.036 g0.014 g
Fatty acids, total saturated1.14 g2.542 g0.969 g
16:00.64 g1.434 g0.547 g
14:00.13 g0.292 g0.111 g
18:00.33 g0.740 g0.282 g
Fatty acids, total monounsaturated1.55 g3.448 g1.314 g
16:1 undifferentiated0.14 g0.301 g0.115 g
18:1 undifferentiated1.35 g3.019 g1.151 g
20:10.01 g0.027 g0.010 g
Fatty acids, total polyunsaturated0.46 g1.021 g0.389 g
18:3 undifferentiated0.01 g0.027 g0.010 g
18:2 undifferentiated0.35 g0.772 g0.294 g
20:4 undifferentiated0.09 g0.205 g0.078 g
Cholesterol126.00 mg280.980 mg107.100 mg
Amino Acids
Histidine1.17 g2.609 g0.994 g
Proline1.34 g2.999 g1.143 g
Leucine2.56 g5.713 g2.178 g
Arginine1.90 g4.230 g1.612 g
Glutamic acid5.10 g11.369 g4.333 g
Glycine1.66 g3.691 g1.407 g
Threonine1.41 g3.138 g1.196 g
Tyrosine1.03 g2.288 g0.872 g
Lysine2.66 g5.921 g2.257 g
Aspartic acid2.78 g6.197 g2.362 g
Phenylalanine1.30 g2.897 g1.104 g
Alanine1.92 g4.277 g1.630 g
Valine1.78 g3.965 g1.511 g
Cystine0.37 g0.816 g0.311 g
Isoleucine1.59 g3.541 g1.350 g
Methionine0.75 g1.679 g0.640 g
Tryptophan0.33 g0.725 g0.276 g
Serine1.21 g2.689 g1.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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