Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, shank (fore and hind), separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 223.00 g3.000 oz 85.00 g
Proximates
Energy177.00 kcal394.710 kcal150.450 kcal
Protein32.22 g71.851 g27.387 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.33 g9.656 g3.681 g
Energy741.00 kJ1652.430 kJ629.850 kJ
Water62.98 g140.445 g53.533 g
Ash1.13 g2.520 g0.961 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na94.00 mg209.620 mg79.900 mg
Magnesium, Mg25.00 mg55.750 mg21.250 mg
Copper, Cu0.11 mg0.252 mg0.096 mg
Potassium, K309.00 mg689.070 mg262.650 mg
Zinc, Zn6.81 mg15.186 mg5.788 mg
Manganese, Mn0.01 mg0.033 mg0.013 mg
Iron, Fe1.26 mg2.810 mg1.071 mg
Phosphorus, P228.00 mg508.440 mg193.800 mg
Calcium, Ca34.00 mg75.820 mg28.900 mg
Selenium, Se13.70 g30.551 g11.645 g
Vitamins
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g3.657 g1.394 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.112 mg0.043 mg
Pantothenic acid1.25 mg2.788 mg1.062 mg
Vitamin B-60.27 mg0.602 mg0.230 mg
Niacin9.66 mg21.542 mg8.211 mg
Folate, total17.00 g37.910 g14.450 g
Riboflavin0.30 mg0.669 mg0.255 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.02 g0.036 g0.014 g
Fatty acids, total saturated1.14 g2.542 g0.969 g
16:00.64 g1.434 g0.547 g
14:00.13 g0.292 g0.111 g
18:00.33 g0.740 g0.282 g
Fatty acids, total monounsaturated1.55 g3.448 g1.314 g
16:1 undifferentiated0.14 g0.301 g0.115 g
18:1 undifferentiated1.35 g3.019 g1.151 g
20:10.01 g0.027 g0.010 g
Fatty acids, total polyunsaturated0.46 g1.021 g0.389 g
18:3 undifferentiated0.01 g0.027 g0.010 g
18:2 undifferentiated0.35 g0.772 g0.294 g
20:4 undifferentiated0.09 g0.205 g0.078 g
Cholesterol126.00 mg280.980 mg107.100 mg
Amino Acids
Histidine1.17 g2.609 g0.994 g
Proline1.34 g2.999 g1.143 g
Leucine2.56 g5.713 g2.178 g
Arginine1.90 g4.230 g1.612 g
Glutamic acid5.10 g11.369 g4.333 g
Glycine1.66 g3.691 g1.407 g
Threonine1.41 g3.138 g1.196 g
Tyrosine1.03 g2.288 g0.872 g
Lysine2.65 g5.921 g2.257 g
Aspartic acid2.78 g6.197 g2.362 g
Phenylalanine1.30 g2.897 g1.104 g
Alanine1.92 g4.277 g1.630 g
Valine1.78 g3.965 g1.511 g
Cystine0.37 g0.816 g0.311 g
Isoleucine1.59 g3.541 g1.350 g
Methionine0.75 g1.679 g0.640 g
Tryptophan0.33 g0.725 g0.276 g
Serine1.21 g2.689 g1.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement