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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	229.00 kcal	64.922 kcal	194.650 kcal	1038.744 kcal
Protein	17.84 g	5.058 g	15.164 g	80.922 g
Total lipid (fat)	16.97 g	4.811 g	14.424 g	76.976 g
Energy	958.00 kJ	271.593 kJ	814.300 kJ	4345.488 kJ
Water	64.93 g	18.408 g	55.191 g	294.522 g
Ash	0.88 g	0.249 g	0.748 g	3.992 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	20.979 mg	62.900 mg	335.664 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.14 mg	0.041 mg	0.123 mg	0.658 mg
Potassium, K	284.00 mg	80.514 mg	241.400 mg	1288.224 mg
Zinc, Zn	3.67 mg	1.040 mg	3.119 mg	16.647 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.050 mg
Iron, Fe	1.43 mg	0.405 mg	1.216 mg	6.486 mg
Phosphorus, P	168.00 mg	47.628 mg	142.800 mg	762.048 mg
Calcium, Ca	13.00 mg	3.686 mg	11.050 mg	58.968 mg
Selenium, Se	7.50 µg	2.126 µg	6.375 µg	34.020 µg
Vitamins
Vitamin B-12	2.47 µg	0.700 µg	2.100 µg	11.204 µg
Thiamin	0.13 mg	0.038 mg	0.113 mg	0.603 mg
Pantothenic acid	0.56 mg	0.158 mg	0.473 mg	2.527 mg
Vitamin B-6	0.34 mg	0.096 mg	0.288 mg	1.538 mg
Niacin	4.93 mg	1.399 mg	4.194 mg	22.381 mg
Riboflavin	0.26 mg	0.074 mg	0.222 mg	1.184 mg
Lipids
12:0	0.05 g	0.015 g	0.045 g	0.240 g
Fatty acids, total saturated	8.19 g	2.322 g	6.961 g	37.145 g
16:0	3.86 g	1.095 g	3.284 g	17.523 g
17:0	0.26 g	0.072 g	0.217 g	1.157 g
14:0	0.66 g	0.188 g	0.563 g	3.003 g
10:0	0.03 g	0.008 g	0.025 g	0.132 g
20:0	0.03 g	0.008 g	0.025 g	0.132 g
18:0	3.19 g	0.906 g	2.716 g	14.493 g
15:0	0.10 g	0.029 g	0.088 g	0.472 g
Fatty acids, total monounsaturated	6.91 g	1.959 g	5.873 g	31.344 g
14:1	0.03 g	0.007 g	0.022 g	0.118 g
16:1 undifferentiated	0.33 g	0.092 g	0.277 g	1.479 g
18:1 undifferentiated	6.37 g	1.806 g	5.416 g	28.903 g
20:1	0.06 g	0.018 g	0.053 g	0.281 g
Fatty acids, total polyunsaturated	0.72 g	0.204 g	0.610 g	3.257 g
18:3 undifferentiated	0.20 g	0.057 g	0.172 g	0.916 g
18:2 undifferentiated	0.42 g	0.120 g	0.359 g	1.914 g
20:4 undifferentiated	0.07 g	0.020 g	0.059 g	0.313 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.56 g	0.160 g	0.480 g	2.563 g
Proline	0.75 g	0.212 g	0.636 g	3.393 g
Leucine	1.39 g	0.393 g	1.179 g	6.291 g
Arginine	1.06 g	0.300 g	0.900 g	4.804 g
Glutamic acid	2.59 g	0.734 g	2.201 g	11.744 g
Glycine	0.87 g	0.247 g	0.740 g	3.951 g
Threonine	0.76 g	0.216 g	0.648 g	3.456 g
Tyrosine	0.60 g	0.170 g	0.509 g	2.717 g
Lysine	1.58 g	0.447 g	1.340 g	7.149 g
Aspartic acid	1.57 g	0.445 g	1.335 g	7.122 g
Phenylalanine	0.72 g	0.206 g	0.616 g	3.289 g
Alanine	1.07 g	0.304 g	0.912 g	4.867 g
Valine	0.96 g	0.273 g	0.818 g	4.364 g
Cystine	0.21 g	0.061 g	0.182 g	0.971 g
Isoleucine	0.86 g	0.244 g	0.733 g	3.910 g
Methionine	0.46 g	0.130 g	0.388 g	2.073 g
Tryptophan	0.21 g	0.059 g	0.177 g	0.943 g
Serine	0.66 g	0.188 g	0.563 g	3.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.