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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, separable fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g	3.000 oz 85.00 g
Proximates
Energy	639.00 kcal	1584.720 kcal	543.150 kcal
Protein	9.42 g	23.362 g	8.007 g
Total lipid (fat)	66.40 g	164.672 g	56.440 g
Energy	2674.00 kJ	6631.520 kJ	2272.900 kJ
Water	24.00 g	59.520 g	20.400 g
Ash	0.45 g	1.116 g	0.383 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	126.480 mg	43.350 mg
Magnesium, Mg	12.00 mg	29.760 mg	10.200 mg
Copper, Cu	0.07 mg	0.161 mg	0.055 mg
Potassium, K	179.00 mg	443.920 mg	152.150 mg
Zinc, Zn	1.48 mg	3.670 mg	1.258 mg
Manganese, Mn	0.01 mg	0.025 mg	0.009 mg
Iron, Fe	1.11 mg	2.753 mg	0.944 mg
Phosphorus, P	114.00 mg	282.720 mg	96.900 mg
Calcium, Ca	27.00 mg	66.960 mg	22.950 mg
Selenium, Se	5.80 µg	14.384 µg	4.930 µg
Vitamins
Vitamin B-12	1.84 µg	4.563 µg	1.564 µg
Thiamin	0.06 mg	0.156 mg	0.054 mg
Pantothenic acid	0.40 mg	0.992 mg	0.340 mg
Vitamin B-6	0.17 mg	0.424 mg	0.145 mg
Niacin	2.89 mg	7.167 mg	2.457 mg
Riboflavin	0.14 mg	0.347 mg	0.119 mg
Lipids
12:0	0.23 g	0.575 g	0.197 g
Fatty acids, total saturated	34.75 g	86.182 g	29.538 g
16:0	15.37 g	38.108 g	13.061 g
17:0	1.16 g	2.877 g	0.986 g
14:0	2.91 g	7.219 g	2.474 g
10:0	0.15 g	0.367 g	0.126 g
20:0	0.13 g	0.315 g	0.108 g
18:0	14.34 g	35.571 g	12.192 g
15:0	0.46 g	1.151 g	0.394 g
Fatty acids, total monounsaturated	26.38 g	65.415 g	22.420 g
14:1	0.13 g	0.315 g	0.108 g
16:1 undifferentiated	1.22 g	3.033 g	1.040 g
18:1 undifferentiated	24.30 g	60.262 g	20.654 g
20:1	0.25 g	0.627 g	0.215 g
Fatty acids, total polyunsaturated	2.33 g	5.781 g	1.981 g
18:3 undifferentiated	0.75 g	1.858 g	0.637 g
18:2 undifferentiated	1.52 g	3.767 g	1.291 g
20:4 undifferentiated	0.06 g	0.156 g	0.054 g
Cholesterol	83.00 mg	205.840 mg	70.550 mg
Amino Acids
Histidine	0.30 g	0.739 g	0.253 g
Proline	0.40 g	0.980 g	0.336 g
Leucine	0.73 g	1.815 g	0.622 g
Arginine	0.56 g	1.386 g	0.475 g
Glutamic acid	1.37 g	3.390 g	1.162 g
Glycine	0.46 g	1.141 g	0.391 g
Threonine	0.40 g	0.997 g	0.342 g
Tyrosine	0.32 g	0.784 g	0.269 g
Lysine	0.83 g	2.063 g	0.707 g
Aspartic acid	0.83 g	2.056 g	0.705 g
Phenylalanine	0.38 g	0.950 g	0.326 g
Alanine	0.57 g	1.406 g	0.482 g
Valine	0.51 g	1.260 g	0.432 g
Cystine	0.11 g	0.280 g	0.096 g
Isoleucine	0.46 g	1.128 g	0.387 g
Methionine	0.24 g	0.598 g	0.205 g
Tryptophan	0.11 g	0.273 g	0.093 g
Serine	0.35 g	0.868 g	0.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.