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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 211.00 g3.000 oz 85.00 g
Energy236.00 kcal497.960 kcal200.600 kcal
Protein24.78 g52.286 g21.063 g
Total lipid (fat)14.44 g30.468 g12.274 g
Energy987.00 kJ2082.570 kJ838.950 kJ
Water60.47 g127.592 g51.399 g
Ash0.78 g1.646 g0.663 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na93.00 mg196.230 mg79.050 mg
Magnesium, Mg21.00 mg44.310 mg17.850 mg
Copper, Cu0.12 mg0.245 mg0.099 mg
Potassium, K244.00 mg514.840 mg207.400 mg
Zinc, Zn6.96 mg14.686 mg5.916 mg
Manganese, Mn0.01 mg0.023 mg0.009 mg
Iron, Fe1.79 mg3.777 mg1.522 mg
Phosphorus, P167.00 mg352.370 mg141.950 mg
Calcium, Ca16.00 mg33.760 mg13.600 mg
Selenium, Se8.30 g17.513 g7.055 g
Vitamin B-123.00 g6.330 g2.550 g
Thiamin0.09 mg0.181 mg0.073 mg
Pantothenic acid0.62 mg1.304 mg0.525 mg
Vitamin B-60.24 mg0.515 mg0.207 mg
Niacin5.01 mg10.577 mg4.261 mg
Riboflavin0.26 mg0.553 mg0.223 mg
12:00.04 g0.095 g0.038 g
Fatty acids, total saturated6.79 g14.335 g5.775 g
16:03.19 g6.722 g2.708 g
17:00.22 g0.462 g0.186 g
14:00.56 g1.186 g0.478 g
18:02.69 g5.684 g2.290 g
15:00.09 g0.186 g0.075 g
Fatty acids, total monounsaturated5.96 g12.573 g5.065 g
14:10.03 g0.057 g0.023 g
16:1 undifferentiated0.29 g0.610 g0.246 g
18:1 undifferentiated5.47 g11.550 g4.653 g
20:10.06 g0.116 g0.047 g
Fatty acids, total polyunsaturated0.60 g1.268 g0.511 g
18:3 undifferentiated0.18 g0.376 g0.151 g
18:2 undifferentiated0.38 g0.791 g0.319 g
20:4 undifferentiated0.04 g0.084 g0.034 g
Cholesterol91.00 mg192.010 mg77.350 mg
Amino Acids
Histidine0.79 g1.656 g0.667 g
Proline1.04 g2.192 g0.883 g
Leucine1.93 g4.066 g1.638 g
Arginine1.47 g3.104 g1.250 g
Glutamic acid3.59 g7.585 g3.056 g
Glycine1.21 g2.551 g1.028 g
Threonine1.06 g2.232 g0.899 g
Tyrosine0.83 g1.756 g0.707 g
Lysine2.19 g4.617 g1.860 g
Aspartic acid2.18 g4.600 g1.853 g
Phenylalanine1.01 g2.125 g0.856 g
Alanine1.49 g3.146 g1.267 g
Valine1.34 g2.819 g1.136 g
Cystine0.30 g0.627 g0.252 g
Isoleucine1.20 g2.526 g1.017 g
Methionine0.63 g1.338 g0.539 g
Tryptophan0.29 g0.610 g0.246 g
Serine0.92 g1.941 g0.782 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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