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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 180.00 g3.000 oz 85.00 g
Energy165.00 kcal297.000 kcal140.250 kcal
Protein27.50 g49.500 g23.375 g
Total lipid (fat)5.22 g9.396 g4.437 g
Energy690.00 kJ1242.000 kJ586.500 kJ
Water66.93 g120.474 g56.891 g
Ash0.83 g1.494 g0.706 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na100.00 mg180.000 mg85.000 mg
Magnesium, Mg22.00 mg39.600 mg18.700 mg
Copper, Cu0.12 mg0.225 mg0.106 mg
Potassium, K255.00 mg459.000 mg216.750 mg
Zinc, Zn7.93 mg14.274 mg6.740 mg
Manganese, Mn0.01 mg0.020 mg0.009 mg
Iron, Fe1.91 mg3.438 mg1.624 mg
Phosphorus, P177.00 mg318.600 mg150.450 mg
Calcium, Ca14.00 mg25.200 mg11.900 mg
Selenium, Se9.00 g16.200 g7.650 g
Vitamin B-123.20 g5.760 g2.720 g
Thiamin0.09 mg0.162 mg0.076 mg
Pantothenic acid0.66 mg1.183 mg0.558 mg
Vitamin B-60.26 mg0.463 mg0.218 mg
Niacin5.39 mg9.702 mg4.582 mg
Riboflavin0.28 mg0.509 mg0.241 mg
12:00.01 g0.020 g0.009 g
Fatty acids, total saturated1.88 g3.391 g1.601 g
16:01.02 g1.845 g0.871 g
17:00.05 g0.094 g0.044 g
14:00.14 g0.261 g0.123 g
18:00.63 g1.130 g0.534 g
15:00.02 g0.038 g0.018 g
Fatty acids, total monounsaturated2.34 g4.208 g1.987 g
14:10.01 g0.016 g0.008 g
16:1 undifferentiated0.12 g0.221 g0.105 g
18:1 undifferentiated2.13 g3.843 g1.815 g
20:10.02 g0.036 g0.017 g
Fatty acids, total polyunsaturated0.29 g0.529 g0.250 g
18:3 undifferentiated0.08 g0.137 g0.065 g
18:2 undifferentiated0.17 g0.310 g0.146 g
20:4 undifferentiated0.04 g0.065 g0.031 g
Cholesterol92.00 mg165.600 mg78.200 mg
Amino Acids
Histidine0.87 g1.568 g0.740 g
Proline1.15 g2.075 g0.980 g
Leucine2.14 g3.848 g1.817 g
Arginine1.63 g2.938 g1.387 g
Glutamic acid3.99 g7.184 g3.392 g
Glycine1.34 g2.416 g1.141 g
Threonine1.18 g2.115 g0.999 g
Tyrosine0.92 g1.663 g0.785 g
Lysine2.43 g4.372 g2.065 g
Aspartic acid2.42 g4.356 g2.057 g
Phenylalanine1.12 g2.012 g0.950 g
Alanine1.65 g2.977 g1.406 g
Valine1.48 g2.669 g1.261 g
Cystine0.33 g0.594 g0.281 g
Isoleucine1.33 g2.392 g1.130 g
Methionine0.70 g1.267 g0.598 g
Tryptophan0.32 g0.578 g0.273 g
Serine1.02 g1.838 g0.868 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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