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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 277.00 g3.000 oz 85.00 g
Energy231.00 kcal639.870 kcal196.350 kcal
Protein25.25 g69.942 g21.462 g
Total lipid (fat)13.69 g37.921 g11.636 g
Energy967.00 kJ2678.590 kJ821.950 kJ
Water60.82 g168.471 g51.697 g
Ash1.03 g2.853 g0.875 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg185.590 mg56.950 mg
Magnesium, Mg23.00 mg63.710 mg19.550 mg
Copper, Cu0.14 mg0.382 mg0.117 mg
Potassium, K313.00 mg867.010 mg266.050 mg
Zinc, Zn4.49 mg12.437 mg3.817 mg
Manganese, Mn0.01 mg0.036 mg0.011 mg
Iron, Fe2.01 mg5.568 mg1.708 mg
Phosphorus, P203.00 mg562.310 mg172.550 mg
Calcium, Ca10.00 mg27.700 mg8.500 mg
Selenium, Se10.60 g29.362 g9.010 g
Vitamin B-123.04 g8.421 g2.584 g
Thiamin0.13 mg0.352 mg0.108 mg
Pantothenic acid0.93 mg2.565 mg0.787 mg
Vitamin B-60.43 mg1.188 mg0.365 mg
Niacin5.42 mg15.008 mg4.605 mg
Riboflavin0.39 mg1.080 mg0.331 mg
12:00.04 g0.100 g0.031 g
Fatty acids, total saturated6.34 g17.565 g5.390 g
16:03.02 g8.374 g2.570 g
17:00.21 g0.573 g0.176 g
14:00.50 g1.393 g0.428 g
18:02.49 g6.908 g2.120 g
15:00.08 g0.216 g0.066 g
Fatty acids, total monounsaturated5.55 g15.385 g4.721 g
14:10.03 g0.069 g0.021 g
16:1 undifferentiated0.26 g0.709 g0.218 g
18:1 undifferentiated5.12 g14.174 g4.349 g
20:10.05 g0.139 g0.043 g
Fatty acids, total polyunsaturated0.56 g1.560 g0.479 g
18:3 undifferentiated0.17 g0.457 g0.140 g
18:2 undifferentiated0.35 g0.967 g0.297 g
20:4 undifferentiated0.04 g0.105 g0.032 g
Cholesterol83.00 mg229.910 mg70.550 mg
Amino Acids
Histidine0.80 g2.216 g0.680 g
Proline1.06 g2.931 g0.899 g
Leucine1.96 g5.438 g1.669 g
Arginine1.50 g4.152 g1.274 g
Glutamic acid3.66 g10.149 g3.114 g
Glycine1.23 g3.413 g1.047 g
Threonine1.08 g2.989 g0.917 g
Tyrosine0.85 g2.349 g0.721 g
Lysine2.23 g6.177 g1.896 g
Aspartic acid2.22 g6.155 g1.889 g
Phenylalanine1.03 g2.842 g0.872 g
Alanine1.52 g4.208 g1.291 g
Valine1.36 g3.770 g1.157 g
Cystine0.30 g0.839 g0.258 g
Isoleucine1.22 g3.379 g1.037 g
Methionine0.65 g1.789 g0.549 g
Tryptophan0.29 g0.817 g0.251 g
Serine0.94 g2.595 g0.796 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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