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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	254.00 kcal	72.009 kcal	215.900 kcal	1152.144 kcal
Protein	17.25 g	4.890 g	14.662 g	78.246 g
Total lipid (fat)	20.00 g	5.670 g	17.000 g	90.720 g
Energy	1063.00 kJ	301.361 kJ	903.550 kJ	4821.768 kJ
Water	62.63 g	17.756 g	53.236 g	284.090 g
Ash	0.87 g	0.247 g	0.740 g	3.946 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	70.00 mg	19.845 mg	59.500 mg	317.520 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.15 mg	0.042 mg	0.126 mg	0.671 mg
Potassium, K	279.00 mg	79.097 mg	237.150 mg	1265.544 mg
Zinc, Zn	2.95 mg	0.836 mg	2.508 mg	13.381 mg
Manganese, Mn	0.01 mg	0.004 mg	0.011 mg	0.059 mg
Iron, Fe	1.50 mg	0.425 mg	1.275 mg	6.804 mg
Phosphorus, P	167.00 mg	47.344 mg	141.950 mg	757.512 mg
Calcium, Ca	12.00 mg	3.402 mg	10.200 mg	54.432 mg
Selenium, Se	8.00 µg	2.268 µg	6.800 µg	36.288 µg
Vitamins
Vitamin B-12	2.57 µg	0.729 µg	2.184 µg	11.658 µg
Thiamin	0.13 mg	0.038 mg	0.113 mg	0.603 mg
Pantothenic acid	0.47 mg	0.133 mg	0.399 mg	2.127 mg
Vitamin B-6	0.34 mg	0.096 mg	0.288 mg	1.538 mg
Niacin	4.70 mg	1.331 mg	3.991 mg	21.297 mg
Riboflavin	0.27 mg	0.077 mg	0.231 mg	1.234 mg
Lipids
12:0	0.06 g	0.018 g	0.053 g	0.281 g
Fatty acids, total saturated	9.75 g	2.765 g	8.291 g	44.244 g
16:0	4.60 g	1.303 g	3.907 g	20.847 g
17:0	0.31 g	0.088 g	0.264 g	1.411 g
14:0	0.79 g	0.225 g	0.675 g	3.602 g
18:0	3.87 g	1.096 g	3.285 g	17.532 g
15:0	0.13 g	0.036 g	0.107 g	0.572 g
Fatty acids, total monounsaturated	8.10 g	2.297 g	6.886 g	36.746 g
16:1 undifferentiated	0.39 g	0.110 g	0.331 g	1.765 g
18:1 undifferentiated	7.49 g	2.123 g	6.366 g	33.970 g
20:1	0.07 g	0.021 g	0.064 g	0.340 g
Fatty acids, total polyunsaturated	0.82 g	0.233 g	0.700 g	3.733 g
18:3 undifferentiated	0.24 g	0.068 g	0.204 g	1.089 g
18:2 undifferentiated	0.50 g	0.142 g	0.426 g	2.273 g
20:4 undifferentiated	0.08 g	0.023 g	0.070 g	0.372 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.55 g	0.155 g	0.464 g	2.477 g
Proline	0.72 g	0.205 g	0.615 g	3.280 g
Leucine	1.34 g	0.380 g	1.140 g	6.083 g
Arginine	1.02 g	0.290 g	0.870 g	4.645 g
Glutamic acid	2.50 g	0.710 g	2.128 g	11.354 g
Glycine	0.84 g	0.239 g	0.716 g	3.819 g
Threonine	0.74 g	0.209 g	0.626 g	3.343 g
Tyrosine	0.58 g	0.164 g	0.492 g	2.626 g
Lysine	1.52 g	0.432 g	1.295 g	6.908 g
Aspartic acid	1.52 g	0.430 g	1.290 g	6.886 g
Phenylalanine	0.70 g	0.199 g	0.596 g	3.180 g
Alanine	1.04 g	0.294 g	0.882 g	4.708 g
Valine	0.93 g	0.264 g	0.790 g	4.218 g
Cystine	0.21 g	0.059 g	0.176 g	0.939 g
Isoleucine	0.83 g	0.236 g	0.708 g	3.778 g
Methionine	0.44 g	0.125 g	0.376 g	2.005 g
Tryptophan	0.20 g	0.057 g	0.171 g	0.912 g
Serine	0.64 g	0.181 g	0.544 g	2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.