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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy254.00 kcal72.009 kcal215.900 kcal1152.144 kcal
Protein17.25 g4.890 g14.662 g78.246 g
Total lipid (fat)20.00 g5.670 g17.000 g90.720 g
Energy1063.00 kJ301.361 kJ903.550 kJ4821.768 kJ
Water62.63 g17.756 g53.236 g284.090 g
Ash0.87 g0.247 g0.740 g3.946 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na70.00 mg19.845 mg59.500 mg317.520 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.15 mg0.042 mg0.126 mg0.671 mg
Potassium, K279.00 mg79.097 mg237.150 mg1265.544 mg
Zinc, Zn2.95 mg0.836 mg2.508 mg13.381 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg0.059 mg
Iron, Fe1.50 mg0.425 mg1.275 mg6.804 mg
Phosphorus, P167.00 mg47.344 mg141.950 mg757.512 mg
Calcium, Ca12.00 mg3.402 mg10.200 mg54.432 mg
Selenium, Se8.00 g2.268 g6.800 g36.288 g
Vitamin B-122.57 g0.729 g2.184 g11.658 g
Thiamin0.13 mg0.038 mg0.113 mg0.603 mg
Pantothenic acid0.47 mg0.133 mg0.399 mg2.127 mg
Vitamin B-60.34 mg0.096 mg0.288 mg1.538 mg
Niacin4.70 mg1.331 mg3.991 mg21.297 mg
Riboflavin0.27 mg0.077 mg0.231 mg1.234 mg
12:00.06 g0.018 g0.053 g0.281 g
Fatty acids, total saturated9.75 g2.765 g8.291 g44.244 g
16:04.60 g1.303 g3.907 g20.847 g
17:00.31 g0.088 g0.264 g1.411 g
14:00.79 g0.225 g0.675 g3.602 g
18:03.87 g1.096 g3.285 g17.532 g
15:00.13 g0.036 g0.107 g0.572 g
Fatty acids, total monounsaturated8.10 g2.297 g6.886 g36.746 g
16:1 undifferentiated0.39 g0.110 g0.331 g1.765 g
18:1 undifferentiated7.49 g2.123 g6.366 g33.970 g
20:10.07 g0.021 g0.064 g0.340 g
Fatty acids, total polyunsaturated0.82 g0.233 g0.700 g3.733 g
18:3 undifferentiated0.24 g0.068 g0.204 g1.089 g
18:2 undifferentiated0.50 g0.142 g0.426 g2.273 g
20:4 undifferentiated0.08 g0.023 g0.070 g0.372 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.55 g0.155 g0.464 g2.477 g
Proline0.72 g0.205 g0.615 g3.280 g
Leucine1.34 g0.380 g1.140 g6.083 g
Arginine1.02 g0.290 g0.870 g4.645 g
Glutamic acid2.50 g0.710 g2.128 g11.354 g
Glycine0.84 g0.239 g0.716 g3.819 g
Threonine0.74 g0.209 g0.626 g3.343 g
Tyrosine0.58 g0.164 g0.492 g2.626 g
Lysine1.52 g0.432 g1.295 g6.908 g
Aspartic acid1.52 g0.430 g1.290 g6.886 g
Phenylalanine0.70 g0.199 g0.596 g3.180 g
Alanine1.04 g0.294 g0.882 g4.708 g
Valine0.93 g0.264 g0.790 g4.218 g
Cystine0.21 g0.059 g0.176 g0.939 g
Isoleucine0.83 g0.236 g0.708 g3.778 g
Methionine0.44 g0.125 g0.376 g2.005 g
Tryptophan0.20 g0.057 g0.171 g0.912 g
Serine0.64 g0.181 g0.544 g2.903 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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