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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 306.00 g3.000 oz 85.00 g
Energy281.00 kcal859.860 kcal238.850 kcal
Protein24.88 g76.133 g21.148 g
Total lipid (fat)19.38 g59.303 g16.473 g
Energy1176.00 kJ3598.560 kJ999.600 kJ
Water56.20 g171.972 g47.770 g
Ash0.96 g2.938 g0.816 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na78.00 mg238.680 mg66.300 mg
Magnesium, Mg23.00 mg70.380 mg19.550 mg
Copper, Cu0.17 mg0.529 mg0.147 mg
Potassium, K297.00 mg908.820 mg252.450 mg
Zinc, Zn4.24 mg12.974 mg3.604 mg
Manganese, Mn0.02 mg0.049 mg0.014 mg
Iron, Fe2.06 mg6.304 mg1.751 mg
Phosphorus, P199.00 mg608.940 mg169.150 mg
Calcium, Ca15.00 mg45.900 mg12.750 mg
Selenium, Se11.70 g35.802 g9.945 g
Vitamin B-122.98 g9.119 g2.533 g
Thiamin0.12 mg0.379 mg0.105 mg
Pantothenic acid0.90 mg2.748 mg0.763 mg
Vitamin B-60.41 mg1.270 mg0.353 mg
Niacin5.28 mg16.160 mg4.489 mg
Riboflavin0.38 mg1.151 mg0.320 mg
12:00.06 g0.171 g0.048 g
Fatty acids, total saturated9.24 g28.290 g7.858 g
16:04.28 g13.094 g3.637 g
17:00.30 g0.912 g0.253 g
14:00.74 g2.271 g0.631 g
10:00.04 g0.107 g0.030 g
20:00.04 g0.107 g0.030 g
18:03.69 g11.288 g3.136 g
15:00.11 g0.340 g0.094 g
Fatty acids, total monounsaturated7.66 g23.433 g6.509 g
14:10.03 g0.095 g0.026 g
16:1 undifferentiated0.35 g1.071 g0.297 g
18:1 undifferentiated7.07 g21.622 g6.006 g
20:10.07 g0.217 g0.060 g
Fatty acids, total polyunsaturated0.77 g2.359 g0.655 g
18:3 undifferentiated0.23 g0.701 g0.195 g
18:2 undifferentiated0.48 g1.475 g0.410 g
20:4 undifferentiated0.04 g0.138 g0.038 g
Cholesterol102.00 mg312.120 mg86.700 mg
Amino Acids
Histidine0.79 g2.411 g0.670 g
Proline1.04 g3.192 g0.887 g
Leucine1.94 g5.921 g1.645 g
Arginine1.48 g4.520 g1.255 g
Glutamic acid3.61 g11.047 g3.068 g
Glycine1.21 g3.715 g1.032 g
Threonine1.06 g3.253 g0.904 g
Tyrosine0.84 g2.558 g0.711 g
Lysine2.20 g6.723 g1.867 g
Aspartic acid2.19 g6.698 g1.861 g
Phenylalanine1.01 g3.094 g0.859 g
Alanine1.50 g4.581 g1.272 g
Valine1.34 g4.103 g1.140 g
Cystine0.30 g0.915 g0.254 g
Isoleucine1.20 g3.678 g1.022 g
Methionine0.64 g1.949 g0.541 g
Tryptophan0.29 g0.890 g0.247 g
Serine0.92 g2.824 g0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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