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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	138.00 kcal	39.123 kcal	117.300 kcal	625.968 kcal
Protein	20.48 g	5.806 g	17.408 g	92.897 g
Total lipid (fat)	5.64 g	1.599 g	4.794 g	25.583 g
Energy	577.00 kJ	163.579 kJ	490.450 kJ	2617.272 kJ
Water	73.68 g	20.888 g	62.628 g	334.212 g
Ash	1.03 g	0.292 g	0.875 g	4.672 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	80.00 mg	22.680 mg	68.000 mg	362.880 mg
Magnesium, Mg	23.00 mg	6.521 mg	19.550 mg	104.328 mg
Copper, Cu	0.18 mg	0.051 mg	0.152 mg	0.812 mg
Potassium, K	328.00 mg	92.988 mg	278.800 mg	1487.808 mg
Zinc, Zn	3.50 mg	0.992 mg	2.975 mg	15.876 mg
Manganese, Mn	0.02 mg	0.005 mg	0.014 mg	0.077 mg
Iron, Fe	1.75 mg	0.496 mg	1.488 mg	7.938 mg
Phosphorus, P	195.00 mg	55.282 mg	165.750 mg	884.520 mg
Calcium, Ca	10.00 mg	2.835 mg	8.500 mg	45.360 mg
Selenium, Se	9.80 µg	2.778 µg	8.330 µg	44.453 µg
Vitamins
Vitamin B-12	3.01 µg	0.853 µg	2.558 µg	13.653 µg
Thiamin	0.15 mg	0.044 mg	0.132 mg	0.703 mg
Pantothenic acid	0.53 mg	0.150 mg	0.451 mg	2.404 mg
Vitamin B-6	0.41 mg	0.115 mg	0.345 mg	1.842 mg
Niacin	5.56 mg	1.576 mg	4.726 mg	25.220 mg
Riboflavin	0.32 mg	0.091 mg	0.272 mg	1.452 mg
Lipids
12:0	0.01 g	0.003 g	0.009 g	0.045 g
Fatty acids, total saturated	2.31 g	0.654 g	1.962 g	10.469 g
16:0	1.18 g	0.336 g	1.006 g	5.371 g
17:0	0.07 g	0.019 g	0.058 g	0.308 g
14:0	0.16 g	0.046 g	0.139 g	0.739 g
18:0	0.86 g	0.244 g	0.730 g	3.896 g
15:0	0.02 g	0.007 g	0.020 g	0.109 g
Fatty acids, total monounsaturated	2.29 g	0.650 g	1.949 g	10.401 g
16:1 undifferentiated	0.11 g	0.032 g	0.095 g	0.508 g
18:1 undifferentiated	2.11 g	0.599 g	1.797 g	9.589 g
20:1	0.02 g	0.007 g	0.020 g	0.109 g
Fatty acids, total polyunsaturated	0.27 g	0.076 g	0.227 g	1.211 g
18:3 undifferentiated	0.07 g	0.021 g	0.064 g	0.340 g
18:2 undifferentiated	0.16 g	0.046 g	0.139 g	0.739 g
20:4 undifferentiated	0.03 g	0.008 g	0.025 g	0.132 g
Cholesterol	63.00 mg	17.861 mg	53.550 mg	285.768 mg
Amino Acids
Histidine	0.65 g	0.184 g	0.552 g	2.944 g
Proline	0.86 g	0.243 g	0.729 g	3.892 g
Leucine	1.59 g	0.451 g	1.353 g	7.221 g
Arginine	1.22 g	0.344 g	1.033 g	5.511 g
Glutamic acid	2.97 g	0.842 g	2.525 g	13.476 g
Glycine	1.00 g	0.283 g	0.849 g	4.531 g
Threonine	0.88 g	0.248 g	0.744 g	3.969 g
Tyrosine	0.69 g	0.195 g	0.585 g	3.121 g
Lysine	1.81 g	0.513 g	1.537 g	8.201 g
Aspartic acid	1.80 g	0.511 g	1.532 g	8.174 g
Phenylalanine	0.83 g	0.236 g	0.707 g	3.774 g
Alanine	1.23 g	0.349 g	1.047 g	5.588 g
Valine	1.10 g	0.313 g	0.938 g	5.008 g
Cystine	0.25 g	0.070 g	0.209 g	1.116 g
Isoleucine	0.99 g	0.280 g	0.841 g	4.486 g
Methionine	0.52 g	0.149 g	0.445 g	2.377 g
Tryptophan	0.24 g	0.068 g	0.203 g	1.084 g
Serine	0.76 g	0.215 g	0.646 g	3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.