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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Proximates
Energy138.00 kcal39.123 kcal117.300 kcal625.968 kcal
Protein20.48 g5.806 g17.408 g92.897 g
Total lipid (fat)5.64 g1.599 g4.794 g25.583 g
Energy577.00 kJ163.579 kJ490.450 kJ2617.272 kJ
Water73.68 g20.888 g62.628 g334.212 g
Ash1.03 g0.292 g0.875 g4.672 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na80.00 mg22.680 mg68.000 mg362.880 mg
Magnesium, Mg23.00 mg6.521 mg19.550 mg104.328 mg
Copper, Cu0.18 mg0.051 mg0.152 mg0.812 mg
Potassium, K328.00 mg92.988 mg278.800 mg1487.808 mg
Zinc, Zn3.50 mg0.992 mg2.975 mg15.876 mg
Manganese, Mn0.02 mg0.005 mg0.014 mg0.077 mg
Iron, Fe1.75 mg0.496 mg1.488 mg7.938 mg
Phosphorus, P195.00 mg55.282 mg165.750 mg884.520 mg
Calcium, Ca10.00 mg2.835 mg8.500 mg45.360 mg
Selenium, Se9.80 g2.778 g8.330 g44.453 g
Vitamins
Vitamin B-123.01 g0.853 g2.558 g13.653 g
Thiamin0.15 mg0.044 mg0.132 mg0.703 mg
Pantothenic acid0.53 mg0.150 mg0.451 mg2.404 mg
Vitamin B-60.41 mg0.115 mg0.345 mg1.842 mg
Niacin5.56 mg1.576 mg4.726 mg25.220 mg
Riboflavin0.32 mg0.091 mg0.272 mg1.452 mg
Lipids
12:00.01 g0.003 g0.009 g0.045 g
Fatty acids, total saturated2.31 g0.654 g1.962 g10.469 g
16:01.18 g0.336 g1.006 g5.371 g
17:00.07 g0.019 g0.058 g0.308 g
14:00.16 g0.046 g0.139 g0.739 g
18:00.86 g0.244 g0.730 g3.896 g
15:00.02 g0.007 g0.020 g0.109 g
Fatty acids, total monounsaturated2.29 g0.650 g1.949 g10.401 g
16:1 undifferentiated0.11 g0.032 g0.095 g0.508 g
18:1 undifferentiated2.11 g0.599 g1.797 g9.589 g
20:10.02 g0.007 g0.020 g0.109 g
Fatty acids, total polyunsaturated0.27 g0.076 g0.227 g1.211 g
18:3 undifferentiated0.07 g0.021 g0.064 g0.340 g
18:2 undifferentiated0.16 g0.046 g0.139 g0.739 g
20:4 undifferentiated0.03 g0.008 g0.025 g0.132 g
Cholesterol63.00 mg17.861 mg53.550 mg285.768 mg
Amino Acids
Histidine0.65 g0.184 g0.552 g2.944 g
Proline0.86 g0.243 g0.729 g3.892 g
Leucine1.59 g0.451 g1.353 g7.221 g
Arginine1.22 g0.344 g1.033 g5.511 g
Glutamic acid2.97 g0.842 g2.525 g13.476 g
Glycine1.00 g0.283 g0.849 g4.531 g
Threonine0.88 g0.248 g0.744 g3.969 g
Tyrosine0.69 g0.195 g0.585 g3.121 g
Lysine1.81 g0.513 g1.537 g8.201 g
Aspartic acid1.80 g0.511 g1.532 g8.174 g
Phenylalanine0.83 g0.236 g0.707 g3.774 g
Alanine1.23 g0.349 g1.047 g5.588 g
Valine1.10 g0.313 g0.938 g5.008 g
Cystine0.25 g0.070 g0.209 g1.116 g
Isoleucine0.99 g0.280 g0.841 g4.486 g
Methionine0.52 g0.149 g0.445 g2.377 g
Tryptophan0.24 g0.068 g0.203 g1.084 g
Serine0.76 g0.215 g0.646 g3.447 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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