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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 208.00 kcal | 58.968 kcal |
| Protein | 18.33 g | 5.197 g |
| Total lipid (fat) | 14.38 g | 4.077 g |
| Energy | 870.00 kJ | 246.645 kJ |
| Water | 66.86 g | 18.955 g |
| Ash | 0.86 g | 0.244 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 59.00 mg | 16.727 mg |
| Magnesium, Mg | 22.00 mg | 6.237 mg |
| Copper, Cu | 0.14 mg | 0.039 mg |
| Potassium, K | 308.00 mg | 87.318 mg |
| Zinc, Zn | 3.21 mg | 0.910 mg |
| Manganese, Mn | 0.01 mg | 0.004 mg |
| Iron, Fe | 1.75 mg | 0.496 mg |
| Phosphorus, P | 192.00 mg | 54.432 mg |
| Calcium, Ca | 11.00 mg | 3.119 mg |
| Selenium, Se | 7.10 µg | 2.013 µg |
| Vitamins |
| Vitamin B-12 | 2.72 µg | 0.771 µg |
| Thiamin | 0.14 mg | 0.040 mg |
| Pantothenic acid | 0.49 mg | 0.139 mg |
| Vitamin B-6 | 0.36 mg | 0.103 mg |
| Niacin | 5.00 mg | 1.416 mg |
| Riboflavin | 0.29 mg | 0.082 mg |
| Lipids |
| 12:0 | 0.04 g | 0.013 g |
| Fatty acids, total saturated | 6.90 g | 1.956 g |
| 16:0 | 3.27 g | 0.928 g |
| 17:0 | 0.21 g | 0.060 g |
| 14:0 | 0.56 g | 0.159 g |
| 10:0 | 0.03 g | 0.007 g |
| 20:0 | 0.03 g | 0.007 g |
| 18:0 | 2.67 g | 0.757 g |
| 15:0 | 0.09 g | 0.024 g |
| Fatty acids, total monounsaturated | 5.88 g | 1.666 g |
| 14:1 | 0.03 g | 0.007 g |
| 16:1 undifferentiated | 0.28 g | 0.079 g |
| 18:1 undifferentiated | 5.42 g | 1.536 g |
| 20:1 | 0.05 g | 0.014 g |
| Fatty acids, total polyunsaturated | 0.65 g | 0.184 g |
| 18:3 undifferentiated | 0.18 g | 0.051 g |
| 18:2 undifferentiated | 0.38 g | 0.107 g |
| 20:4 undifferentiated | 0.07 g | 0.019 g |
| Cholesterol | 66.00 mg | 18.711 mg |
| Amino Acids |
| Histidine | 0.58 g | 0.165 g |
| Proline | 0.77 g | 0.218 g |
| Leucine | 1.43 g | 0.404 g |
| Arginine | 1.09 g | 0.308 g |
| Glutamic acid | 2.66 g | 0.754 g |
| Glycine | 0.89 g | 0.253 g |
| Threonine | 0.78 g | 0.222 g |
| Tyrosine | 0.62 g | 0.175 g |
| Lysine | 1.62 g | 0.459 g |
| Aspartic acid | 1.61 g | 0.457 g |
| Phenylalanine | 0.74 g | 0.211 g |
| Alanine | 1.10 g | 0.313 g |
| Valine | 0.99 g | 0.280 g |
| Cystine | 0.22 g | 0.062 g |
| Isoleucine | 0.89 g | 0.251 g |
| Methionine | 0.47 g | 0.133 g |
| Tryptophan | 0.21 g | 0.061 g |
| Serine | 0.68 g | 0.193 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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