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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 195.00 kcal | 55.282 kcal |
| Protein | 19.17 g | 5.435 g |
| Total lipid (fat) | 12.56 g | 3.561 g |
| Energy | 816.00 kJ | 231.336 kJ |
| Water | 68.46 g | 19.408 g |
| Ash | 0.98 g | 0.278 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 61.00 mg | 17.294 mg |
| Magnesium, Mg | 23.00 mg | 6.521 mg |
| Copper, Cu | 0.14 mg | 0.041 mg |
| Potassium, K | 318.00 mg | 90.153 mg |
| Zinc, Zn | 3.32 mg | 0.941 mg |
| Manganese, Mn | 0.01 mg | 0.004 mg |
| Iron, Fe | 1.81 mg | 0.513 mg |
| Phosphorus, P | 199.00 mg | 56.417 mg |
| Calcium, Ca | 10.00 mg | 2.835 mg |
| Selenium, Se | 7.40 µg | 2.098 µg |
| Vitamins |
| Vitamin B-12 | 2.81 µg | 0.797 µg |
| Thiamin | 0.14 mg | 0.041 mg |
| Pantothenic acid | 0.50 mg | 0.142 mg |
| Vitamin B-6 | 0.38 mg | 0.106 mg |
| Niacin | 5.17 mg | 1.465 mg |
| Riboflavin | 0.30 mg | 0.084 mg |
| Lipids |
| 12:0 | 0.04 g | 0.010 g |
| Fatty acids, total saturated | 5.81 g | 1.648 g |
| 16:0 | 2.81 g | 0.797 g |
| 17:0 | 0.17 g | 0.050 g |
| 14:0 | 0.47 g | 0.132 g |
| 10:0 | 0.02 g | 0.006 g |
| 20:0 | 0.02 g | 0.006 g |
| 18:0 | 2.21 g | 0.627 g |
| 15:0 | 0.07 g | 0.020 g |
| Fatty acids, total monounsaturated | 5.15 g | 1.459 g |
| 14:1 | 0.02 g | 0.006 g |
| 16:1 undifferentiated | 0.24 g | 0.069 g |
| 18:1 undifferentiated | 4.74 g | 1.345 g |
| 20:1 | 0.04 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.59 g | 0.168 g |
| 18:3 undifferentiated | 0.16 g | 0.046 g |
| 18:2 undifferentiated | 0.34 g | 0.097 g |
| 20:4 undifferentiated | 0.06 g | 0.018 g |
| Cholesterol | 65.00 mg | 18.427 mg |
| Amino Acids |
| Histidine | 0.61 g | 0.172 g |
| Proline | 0.80 g | 0.228 g |
| Leucine | 1.49 g | 0.422 g |
| Arginine | 1.14 g | 0.323 g |
| Glutamic acid | 2.78 g | 0.788 g |
| Glycine | 0.94 g | 0.265 g |
| Threonine | 0.82 g | 0.232 g |
| Tyrosine | 0.64 g | 0.183 g |
| Lysine | 1.69 g | 0.480 g |
| Aspartic acid | 1.69 g | 0.478 g |
| Phenylalanine | 0.78 g | 0.221 g |
| Alanine | 1.15 g | 0.327 g |
| Valine | 1.03 g | 0.293 g |
| Cystine | 0.23 g | 0.065 g |
| Isoleucine | 0.93 g | 0.263 g |
| Methionine | 0.49 g | 0.139 g |
| Tryptophan | 0.22 g | 0.064 g |
| Serine | 0.71 g | 0.202 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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