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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 183.00 kcal | 155.550 kcal |
| Protein | 26.75 g | 22.738 g |
| Total lipid (fat) | 7.68 g | 6.528 g |
| Energy | 766.00 kJ | 651.100 kJ |
| Water | 64.85 g | 55.122 g |
| Ash | 1.08 g | 0.918 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 66.00 mg | 56.100 mg |
| Magnesium, Mg | 26.00 mg | 22.100 mg |
| Copper, Cu | 0.17 mg | 0.147 mg |
| Potassium, K | 354.00 mg | 300.900 mg |
| Zinc, Zn | 5.21 mg | 4.429 mg |
| Manganese, Mn | 0.01 mg | 0.013 mg |
| Iron, Fe | 2.48 mg | 2.108 mg |
| Phosphorus, P | 237.00 mg | 201.450 mg |
| Calcium, Ca | 13.00 mg | 11.050 mg |
| Selenium, Se | 14.20 µg | 12.070 µg |
| Vitamins |
| Vitamin B-12 | 3.19 µg | 2.711 µg |
| Thiamin | 0.14 mg | 0.115 mg |
| Pantothenic acid | 0.99 mg | 0.842 mg |
| Vitamin B-6 | 0.46 mg | 0.391 mg |
| Niacin | 5.72 mg | 4.866 mg |
| Riboflavin | 0.42 mg | 0.357 mg |
| Lipids |
| 12:0 | 0.02 g | 0.019 g |
| Fatty acids, total saturated | 3.11 g | 2.644 g |
| 16:0 | 1.60 g | 1.362 g |
| 17:0 | 0.09 g | 0.075 g |
| 14:0 | 0.24 g | 0.208 g |
| 10:0 | 0.01 g | 0.006 g |
| 20:0 | 0.01 g | 0.006 g |
| 18:0 | 1.11 g | 0.940 g |
| 15:0 | 0.04 g | 0.030 g |
| Fatty acids, total monounsaturated | 3.13 g | 2.660 g |
| 14:1 | 0.01 g | 0.006 g |
| 16:1 undifferentiated | 0.15 g | 0.128 g |
| 18:1 undifferentiated | 2.89 g | 2.456 g |
| 20:1 | 0.02 g | 0.017 g |
| Fatty acids, total polyunsaturated | 0.39 g | 0.331 g |
| 18:3 undifferentiated | 0.11 g | 0.092 g |
| 18:2 undifferentiated | 0.23 g | 0.196 g |
| 20:4 undifferentiated | 0.04 g | 0.036 g |
| Cholesterol | 85.00 mg | 72.250 mg |
| Amino Acids |
| Histidine | 0.85 g | 0.720 g |
| Proline | 1.12 g | 0.953 g |
| Leucine | 2.08 g | 1.768 g |
| Arginine | 1.59 g | 1.350 g |
| Glutamic acid | 3.88 g | 3.300 g |
| Glycine | 1.30 g | 1.109 g |
| Threonine | 1.14 g | 0.972 g |
| Tyrosine | 0.90 g | 0.764 g |
| Lysine | 2.36 g | 2.009 g |
| Aspartic acid | 2.35 g | 2.001 g |
| Phenylalanine | 1.09 g | 0.924 g |
| Alanine | 1.61 g | 1.368 g |
| Valine | 1.44 g | 1.226 g |
| Cystine | 0.32 g | 0.273 g |
| Isoleucine | 1.29 g | 1.099 g |
| Methionine | 0.69 g | 0.582 g |
| Tryptophan | 0.31 g | 0.265 g |
| Serine | 0.99 g | 0.844 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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