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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 192.00 kcal | 163.200 kcal |
| Protein | 26.53 g | 22.551 g |
| Total lipid (fat) | 8.75 g | 7.438 g |
| Energy | 803.00 kJ | 682.550 kJ |
| Water | 64.45 g | 54.782 g |
| Ash | 1.07 g | 0.909 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 80.00 mg | 68.000 mg |
| Magnesium, Mg | 26.00 mg | 22.100 mg |
| Copper, Cu | 0.16 mg | 0.133 mg |
| Potassium, K | 340.00 mg | 289.000 mg |
| Zinc, Zn | 3.48 mg | 2.958 mg |
| Manganese, Mn | 0.01 mg | 0.012 mg |
| Iron, Fe | 2.18 mg | 1.853 mg |
| Phosphorus, P | 220.00 mg | 187.000 mg |
| Calcium, Ca | 21.00 mg | 17.850 mg |
| Selenium, Se | 10.30 µg | 8.755 µg |
| Vitamins |
| Vitamin B-12 | 2.01 µg | 1.708 µg |
| Thiamin | 0.18 mg | 0.153 mg |
| Pantothenic acid | 0.84 mg | 0.714 mg |
| Vitamin B-6 | 0.51 mg | 0.437 mg |
| Niacin | 8.15 mg | 6.928 mg |
| Riboflavin | 0.33 mg | 0.283 mg |
| Lipids |
| 12:0 | 0.02 g | 0.018 g |
| Fatty acids, total saturated | 3.69 g | 3.134 g |
| 16:0 | 1.89 g | 1.607 g |
| 17:0 | 0.10 g | 0.081 g |
| 14:0 | 0.27 g | 0.233 g |
| 10:0 | 0.01 g | 0.010 g |
| 20:0 | 0.01 g | 0.007 g |
| 18:0 | 1.35 g | 1.146 g |
| 15:0 | 0.04 g | 0.032 g |
| Fatty acids, total monounsaturated | 3.50 g | 2.974 g |
| 14:1 | 0.01 g | 0.007 g |
| 16:1 undifferentiated | 0.15 g | 0.131 g |
| 18:1 undifferentiated | 3.25 g | 2.766 g |
| 20:1 | 0.03 g | 0.022 g |
| Fatty acids, total polyunsaturated | 0.37 g | 0.312 g |
| 18:3 undifferentiated | 0.11 g | 0.091 g |
| 18:2 undifferentiated | 0.23 g | 0.191 g |
| 20:4 undifferentiated | 0.04 g | 0.030 g |
| Cholesterol | 81.00 mg | 68.850 mg |
| Amino Acids |
| Histidine | 0.84 g | 0.715 g |
| Proline | 1.11 g | 0.945 g |
| Leucine | 2.06 g | 1.754 g |
| Arginine | 1.57 g | 1.339 g |
| Glutamic acid | 3.85 g | 3.273 g |
| Glycine | 1.29 g | 1.101 g |
| Threonine | 1.13 g | 0.964 g |
| Tyrosine | 0.89 g | 0.758 g |
| Lysine | 2.34 g | 1.992 g |
| Aspartic acid | 2.33 g | 1.985 g |
| Phenylalanine | 1.08 g | 0.916 g |
| Alanine | 1.60 g | 1.357 g |
| Valine | 1.43 g | 1.216 g |
| Cystine | 0.32 g | 0.270 g |
| Isoleucine | 1.28 g | 1.090 g |
| Methionine | 0.68 g | 0.577 g |
| Tryptophan | 0.31 g | 0.264 g |
| Serine | 0.98 g | 0.837 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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