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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	277.00 kcal	792.220 kcal	235.450 kcal
Protein	22.24 g	63.606 g	18.904 g
Total lipid (fat)	20.21 g	57.801 g	17.178 g
Energy	1159.00 kJ	3314.740 kJ	985.150 kJ
Water	57.53 g	164.536 g	48.901 g
Ash	0.89 g	2.545 g	0.757 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	220.220 mg	65.450 mg
Magnesium, Mg	21.00 mg	60.060 mg	17.850 mg
Copper, Cu	0.13 mg	0.375 mg	0.111 mg
Potassium, K	282.00 mg	806.520 mg	239.700 mg
Zinc, Zn	3.35 mg	9.581 mg	2.848 mg
Manganese, Mn	0.01 mg	0.034 mg	0.010 mg
Iron, Fe	1.67 mg	4.776 mg	1.419 mg
Phosphorus, P	182.00 mg	520.520 mg	154.700 mg
Calcium, Ca	17.00 mg	48.620 mg	14.450 mg
Selenium, Se	9.10 µg	26.026 µg	7.735 µg
Vitamins
Vitamin B-12	1.94 µg	5.548 µg	1.649 µg
Thiamin	0.13 mg	0.375 mg	0.111 mg
Pantothenic acid	0.65 mg	1.850 mg	0.550 mg
Vitamin B-6	0.38 mg	1.093 mg	0.325 mg
Niacin	5.56 mg	15.899 mg	4.725 mg
Riboflavin	0.27 mg	0.778 mg	0.231 mg
Lipids
12:0	0.06 g	0.180 g	0.054 g
Fatty acids, total saturated	9.73 g	27.839 g	8.274 g
16:0	4.50 g	12.864 g	3.823 g
17:0	0.30 g	0.867 g	0.258 g
14:0	0.78 g	2.225 g	0.661 g
10:0	0.04 g	0.103 g	0.031 g
20:0	0.04 g	0.100 g	0.030 g
18:0	3.90 g	11.157 g	3.316 g
15:0	0.12 g	0.340 g	0.101 g
Fatty acids, total monounsaturated	7.94 g	22.708 g	6.749 g
14:1	0.03 g	0.094 g	0.028 g
16:1 undifferentiated	0.36 g	1.032 g	0.307 g
18:1 undifferentiated	7.34 g	20.990 g	6.238 g
20:1	0.07 g	0.194 g	0.058 g
Fatty acids, total polyunsaturated	0.73 g	2.082 g	0.619 g
18:3 undifferentiated	0.22 g	0.638 g	0.190 g
18:2 undifferentiated	0.46 g	1.321 g	0.393 g
20:4 undifferentiated	0.04 g	0.100 g	0.030 g
Cholesterol	80.00 mg	228.800 mg	68.000 mg
Amino Acids
Histidine	0.70 g	2.016 g	0.599 g
Proline	0.93 g	2.666 g	0.792 g
Leucine	1.73 g	4.948 g	1.471 g
Arginine	1.32 g	3.775 g	1.122 g
Glutamic acid	3.23 g	9.232 g	2.744 g
Glycine	1.08 g	3.103 g	0.922 g
Threonine	0.95 g	2.717 g	0.807 g
Tyrosine	0.75 g	2.136 g	0.635 g
Lysine	1.96 g	5.617 g	1.669 g
Aspartic acid	1.96 g	5.597 g	1.663 g
Phenylalanine	0.90 g	2.585 g	0.768 g
Alanine	1.34 g	3.827 g	1.137 g
Valine	1.20 g	3.429 g	1.019 g
Cystine	0.27 g	0.764 g	0.227 g
Isoleucine	1.07 g	3.075 g	0.914 g
Methionine	0.57 g	1.627 g	0.484 g
Tryptophan	0.26 g	0.744 g	0.221 g
Serine	0.83 g	2.362 g	0.702 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.