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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy256.00 kcal72.576 kcal217.600 kcal1161.216 kcal
Protein16.68 g4.729 g14.178 g75.660 g
Total lipid (fat)20.47 g5.803 g17.399 g92.852 g
Energy1071.00 kJ303.629 kJ910.350 kJ4858.056 kJ
Water62.70 g17.775 g53.295 g284.407 g
Ash0.78 g0.221 g0.663 g3.538 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na76.00 mg21.546 mg64.600 mg344.736 mg
Magnesium, Mg18.00 mg5.103 mg15.300 mg81.648 mg
Copper, Cu0.11 mg0.032 mg0.096 mg0.513 mg
Potassium, K267.00 mg75.695 mg226.950 mg1211.112 mg
Zinc, Zn4.09 mg1.160 mg3.476 mg18.552 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.045 mg
Iron, Fe1.26 mg0.357 mg1.071 mg5.715 mg
Phosphorus, P156.00 mg44.226 mg132.600 mg707.616 mg
Calcium, Ca18.00 mg5.103 mg15.300 mg81.648 mg
Selenium, Se3.30 g0.936 g2.805 g14.969 g
Vitamin B-122.61 g0.740 g2.219 g11.839 g
Thiamin0.11 mg0.030 mg0.091 mg0.485 mg
Pantothenic acid0.68 mg0.192 mg0.576 mg3.075 mg
Vitamin B-60.26 mg0.074 mg0.222 mg1.184 mg
Niacin4.00 mg1.134 mg3.401 mg18.149 mg
Riboflavin0.21 mg0.060 mg0.181 mg0.966 mg
12:00.06 g0.018 g0.054 g0.290 g
Fatty acids, total saturated9.91 g2.809 g8.421 g44.938 g
16:04.65 g1.318 g3.953 g21.092 g
17:00.30 g0.086 g0.257 g1.370 g
14:00.81 g0.228 g0.684 g3.651 g
10:00.03 g0.008 g0.025 g0.132 g
20:00.03 g0.008 g0.023 g0.122 g
18:03.90 g1.107 g3.318 g17.709 g
15:00.13 g0.036 g0.108 g0.576 g
Fatty acids, total monounsaturated8.28 g2.349 g7.041 g37.576 g
14:10.03 g0.007 g0.021 g0.113 g
16:1 undifferentiated0.38 g0.108 g0.325 g1.733 g
18:1 undifferentiated7.65 g2.169 g6.503 g34.705 g
20:10.08 g0.022 g0.066 g0.354 g
Fatty acids, total polyunsaturated0.84 g0.238 g0.714 g3.810 g
18:3 undifferentiated0.24 g0.067 g0.202 g1.080 g
18:2 undifferentiated0.50 g0.141 g0.422 g2.250 g
20:4 undifferentiated0.08 g0.022 g0.067 g0.358 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.53 g0.150 g0.449 g2.395 g
Proline0.70 g0.198 g0.594 g3.171 g
Leucine1.30 g0.368 g1.102 g5.883 g
Arginine0.99 g0.281 g0.842 g4.491 g
Glutamic acid2.42 g0.686 g2.057 g10.977 g
Glycine0.81 g0.231 g0.692 g3.692 g
Threonine0.71 g0.202 g0.605 g3.230 g
Tyrosine0.56 g0.159 g0.476 g2.540 g
Lysine1.47 g0.418 g1.252 g6.682 g
Aspartic acid1.47 g0.416 g1.248 g6.659 g
Phenylalanine0.68 g0.192 g0.576 g3.075 g
Alanine1.00 g0.284 g0.853 g4.550 g
Valine0.90 g0.255 g0.764 g4.078 g
Cystine0.20 g0.057 g0.170 g0.907 g
Isoleucine0.81 g0.229 g0.685 g3.656 g
Methionine0.43 g0.121 g0.363 g1.937 g
Tryptophan0.20 g0.055 g0.166 g0.885 g
Serine0.62 g0.175 g0.526 g2.808 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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