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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g3.000 oz 85.00 g
Energy296.00 kcal775.520 kcal251.600 kcal
Protein23.58 g61.780 g20.043 g
Total lipid (fat)21.65 g56.723 g18.402 g
Energy1238.00 kJ3243.560 kJ1052.300 kJ
Water55.31 g144.912 g47.014 g
Ash0.96 g2.515 g0.816 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na85.00 mg222.700 mg72.250 mg
Magnesium, Mg21.00 mg55.020 mg17.850 mg
Copper, Cu0.14 mg0.359 mg0.116 mg
Potassium, K288.00 mg754.560 mg244.800 mg
Zinc, Zn5.85 mg15.327 mg4.972 mg
Manganese, Mn0.01 mg0.037 mg0.012 mg
Iron, Fe1.78 mg4.664 mg1.513 mg
Phosphorus, P183.00 mg479.460 mg155.550 mg
Calcium, Ca28.00 mg73.360 mg23.800 mg
Selenium, Se4.50 g11.790 g3.825 g
Vitamin B-123.29 g8.620 g2.796 g
Thiamin0.09 mg0.246 mg0.080 mg
Pantothenic acid0.72 mg1.879 mg0.609 mg
Vitamin B-60.20 mg0.534 mg0.173 mg
Niacin4.42 mg11.567 mg3.753 mg
Riboflavin0.27 mg0.700 mg0.227 mg
12:00.07 g0.178 g0.058 g
Fatty acids, total saturated10.32 g27.049 g8.775 g
16:04.79 g12.550 g4.071 g
17:00.33 g0.852 g0.276 g
14:00.83 g2.177 g0.706 g
10:00.04 g0.100 g0.032 g
20:00.07 g0.178 g0.058 g
18:04.08 g10.682 g3.465 g
15:00.13 g0.335 g0.109 g
Fatty acids, total monounsaturated8.54 g22.367 g7.256 g
14:10.04 g0.094 g0.031 g
16:1 undifferentiated0.39 g1.014 g0.329 g
18:1 undifferentiated7.89 g20.667 g6.705 g
20:10.07 g0.189 g0.061 g
Fatty acids, total polyunsaturated0.82 g2.154 g0.699 g
18:3 undifferentiated0.24 g0.639 g0.207 g
18:2 undifferentiated0.50 g1.320 g0.428 g
20:4 undifferentiated0.05 g0.126 g0.041 g
Cholesterol89.00 mg233.180 mg75.650 mg
Amino Acids
Histidine0.75 g1.957 g0.635 g
Proline0.99 g2.591 g0.841 g
Leucine1.83 g4.805 g1.559 g
Arginine1.40 g3.668 g1.190 g
Glutamic acid3.42 g8.966 g2.909 g
Glycine1.15 g3.016 g0.978 g
Threonine1.01 g2.638 g0.856 g
Tyrosine0.79 g2.075 g0.673 g
Lysine2.08 g5.457 g1.771 g
Aspartic acid2.08 g5.437 g1.764 g
Phenylalanine0.96 g2.510 g0.814 g
Alanine1.42 g3.718 g1.206 g
Valine1.27 g3.333 g1.081 g
Cystine0.28 g0.741 g0.241 g
Isoleucine1.14 g2.987 g0.969 g
Methionine0.60 g1.582 g0.513 g
Tryptophan0.28 g0.721 g0.234 g
Serine0.88 g2.292 g0.744 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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