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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g	3.000 oz 85.00 g
Proximates
Energy	233.00 kcal	517.260 kcal	198.050 kcal
Protein	26.18 g	58.120 g	22.253 g
Total lipid (fat)	13.44 g	29.837 g	11.424 g
Energy	975.00 kJ	2164.500 kJ	828.750 kJ
Water	61.05 g	135.531 g	51.892 g
Ash	1.06 g	2.353 g	0.901 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	202.020 mg	77.350 mg
Magnesium, Mg	22.00 mg	48.840 mg	18.700 mg
Copper, Cu	0.15 mg	0.333 mg	0.128 mg
Potassium, K	308.00 mg	683.760 mg	261.800 mg
Zinc, Zn	6.65 mg	14.763 mg	5.652 mg
Manganese, Mn	0.01 mg	0.031 mg	0.012 mg
Iron, Fe	1.90 mg	4.218 mg	1.615 mg
Phosphorus, P	195.00 mg	432.900 mg	165.750 mg
Calcium, Ca	28.00 mg	62.160 mg	23.800 mg
Selenium, Se	5.10 µg	11.322 µg	4.335 µg
Vitamins
Vitamin B-12	3.56 µg	7.903 µg	3.026 µg
Thiamin	0.10 mg	0.222 mg	0.085 mg
Pantothenic acid	0.78 mg	1.721 mg	0.659 mg
Vitamin B-6	0.21 mg	0.468 mg	0.179 mg
Niacin	4.70 mg	10.423 mg	3.991 mg
Riboflavin	0.29 mg	0.644 mg	0.246 mg
Lipids
12:0	0.04 g	0.084 g	0.032 g
Fatty acids, total saturated	5.84 g	12.971 g	4.967 g
16:0	2.85 g	6.327 g	2.422 g
17:0	0.17 g	0.382 g	0.146 g
14:0	0.45 g	0.997 g	0.382 g
10:0	0.02 g	0.040 g	0.015 g
20:0	0.06 g	0.127 g	0.048 g
18:0	2.19 g	4.868 g	1.864 g
15:0	0.07 g	0.147 g	0.056 g
Fatty acids, total monounsaturated	5.26 g	11.686 g	4.474 g
14:1	0.02 g	0.042 g	0.016 g
16:1 undifferentiated	0.23 g	0.517 g	0.198 g
18:1 undifferentiated	4.88 g	10.829 g	4.146 g
20:1	0.04 g	0.087 g	0.033 g
Fatty acids, total polyunsaturated	0.55 g	1.212 g	0.464 g
18:3 undifferentiated	0.15 g	0.337 g	0.129 g
18:2 undifferentiated	0.32 g	0.706 g	0.270 g
20:4 undifferentiated	0.04 g	0.100 g	0.038 g
Cholesterol	91.00 mg	202.020 mg	77.350 mg
Amino Acids
Histidine	0.83 g	1.840 g	0.705 g
Proline	1.10 g	2.438 g	0.933 g
Leucine	2.04 g	4.520 g	1.731 g
Arginine	1.55 g	3.450 g	1.321 g
Glutamic acid	3.80 g	8.434 g	3.229 g
Glycine	1.28 g	2.837 g	1.086 g
Threonine	1.12 g	2.482 g	0.950 g
Tyrosine	0.88 g	1.954 g	0.748 g
Lysine	2.31 g	5.133 g	1.965 g
Aspartic acid	2.30 g	5.115 g	1.958 g
Phenylalanine	1.06 g	2.362 g	0.904 g
Alanine	1.57 g	3.496 g	1.339 g
Valine	1.41 g	3.135 g	1.200 g
Cystine	0.31 g	0.697 g	0.267 g
Isoleucine	1.26 g	2.808 g	1.075 g
Methionine	0.67 g	1.487 g	0.570 g
Tryptophan	0.31 g	0.679 g	0.260 g
Serine	0.97 g	2.158 g	0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.