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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g3.000 oz 85.00 g
Energy233.00 kcal517.260 kcal198.050 kcal
Protein26.18 g58.120 g22.253 g
Total lipid (fat)13.44 g29.837 g11.424 g
Energy975.00 kJ2164.500 kJ828.750 kJ
Water61.05 g135.531 g51.892 g
Ash1.06 g2.353 g0.901 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na91.00 mg202.020 mg77.350 mg
Magnesium, Mg22.00 mg48.840 mg18.700 mg
Copper, Cu0.15 mg0.333 mg0.128 mg
Potassium, K308.00 mg683.760 mg261.800 mg
Zinc, Zn6.65 mg14.763 mg5.652 mg
Manganese, Mn0.01 mg0.031 mg0.012 mg
Iron, Fe1.90 mg4.218 mg1.615 mg
Phosphorus, P195.00 mg432.900 mg165.750 mg
Calcium, Ca28.00 mg62.160 mg23.800 mg
Selenium, Se5.10 g11.322 g4.335 g
Vitamin B-123.56 g7.903 g3.026 g
Thiamin0.10 mg0.222 mg0.085 mg
Pantothenic acid0.78 mg1.721 mg0.659 mg
Vitamin B-60.21 mg0.468 mg0.179 mg
Niacin4.70 mg10.423 mg3.991 mg
Riboflavin0.29 mg0.644 mg0.246 mg
12:00.04 g0.084 g0.032 g
Fatty acids, total saturated5.84 g12.971 g4.967 g
16:02.85 g6.327 g2.422 g
17:00.17 g0.382 g0.146 g
14:00.45 g0.997 g0.382 g
10:00.02 g0.040 g0.015 g
20:00.06 g0.127 g0.048 g
18:02.19 g4.868 g1.864 g
15:00.07 g0.147 g0.056 g
Fatty acids, total monounsaturated5.26 g11.686 g4.474 g
14:10.02 g0.042 g0.016 g
16:1 undifferentiated0.23 g0.517 g0.198 g
18:1 undifferentiated4.88 g10.829 g4.146 g
20:10.04 g0.087 g0.033 g
Fatty acids, total polyunsaturated0.55 g1.212 g0.464 g
18:3 undifferentiated0.15 g0.337 g0.129 g
18:2 undifferentiated0.32 g0.706 g0.270 g
20:4 undifferentiated0.04 g0.100 g0.038 g
Cholesterol91.00 mg202.020 mg77.350 mg
Amino Acids
Histidine0.83 g1.840 g0.705 g
Proline1.10 g2.438 g0.933 g
Leucine2.04 g4.520 g1.731 g
Arginine1.55 g3.450 g1.321 g
Glutamic acid3.80 g8.434 g3.229 g
Glycine1.28 g2.837 g1.086 g
Threonine1.12 g2.482 g0.950 g
Tyrosine0.88 g1.954 g0.748 g
Lysine2.31 g5.133 g1.965 g
Aspartic acid2.30 g5.115 g1.958 g
Phenylalanine1.06 g2.362 g0.904 g
Alanine1.57 g3.496 g1.339 g
Valine1.41 g3.135 g1.200 g
Cystine0.31 g0.697 g0.267 g
Isoleucine1.27 g2.808 g1.075 g
Methionine0.67 g1.487 g0.570 g
Tryptophan0.31 g0.679 g0.260 g
Serine0.97 g2.158 g0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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