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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy243.00 kcal68.891 kcal206.550 kcal
Protein17.06 g4.837 g14.501 g
Total lipid (fat)18.89 g5.355 g16.056 g
Energy1017.00 kJ288.320 kJ864.450 kJ
Water63.82 g18.093 g54.247 g
Ash0.83 g0.235 g0.706 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg20.412 mg61.200 mg
Magnesium, Mg19.00 mg5.386 mg16.150 mg
Copper, Cu0.12 mg0.034 mg0.102 mg
Potassium, K281.00 mg79.663 mg238.850 mg
Zinc, Zn3.52 mg0.998 mg2.992 mg
Manganese, Mn0.01 mg0.003 mg0.010 mg
Iron, Fe1.35 mg0.383 mg1.148 mg
Phosphorus, P168.00 mg47.628 mg142.800 mg
Calcium, Ca16.00 mg4.536 mg13.600 mg
Selenium, Se6.50 g1.843 g5.525 g
Vitamin B-122.60 g0.737 g2.210 g
Thiamin0.11 mg0.030 mg0.091 mg
Pantothenic acid0.68 mg0.192 mg0.575 mg
Vitamin B-60.26 mg0.074 mg0.221 mg
Niacin3.99 mg1.132 mg3.395 mg
Riboflavin0.21 mg0.060 mg0.180 mg
12:00.06 g0.017 g0.051 g
Fatty acids, total saturated9.12 g2.587 g7.756 g
16:04.31 g1.222 g3.663 g
17:00.29 g0.082 g0.246 g
14:00.75 g0.213 g0.639 g
18:03.60 g1.020 g3.057 g
15:00.12 g0.033 g0.099 g
Fatty acids, total monounsaturated7.70 g2.182 g6.542 g
16:1 undifferentiated0.36 g0.103 g0.309 g
18:1 undifferentiated7.12 g2.019 g6.054 g
20:10.07 g0.020 g0.060 g
Fatty acids, total polyunsaturated0.78 g0.220 g0.660 g
18:3 undifferentiated0.23 g0.065 g0.194 g
18:2 undifferentiated0.47 g0.133 g0.399 g
20:4 undifferentiated0.08 g0.023 g0.068 g
Cholesterol65.00 mg18.427 mg55.250 mg
Amino Acids
Histidine0.54 g0.153 g0.459 g
Proline0.71 g0.203 g0.608 g
Leucine1.33 g0.376 g1.128 g
Arginine1.01 g0.287 g0.861 g
Glutamic acid2.48 g0.702 g2.105 g
Glycine0.83 g0.236 g0.708 g
Threonine0.73 g0.207 g0.620 g
Tyrosine0.57 g0.162 g0.487 g
Lysine1.51 g0.427 g1.281 g
Aspartic acid1.50 g0.426 g1.276 g
Phenylalanine0.69 g0.196 g0.589 g
Alanine1.03 g0.291 g0.872 g
Valine0.92 g0.261 g0.782 g
Cystine0.20 g0.058 g0.174 g
Isoleucine0.82 g0.234 g0.700 g
Methionine0.44 g0.124 g0.371 g
Tryptophan0.20 g0.056 g0.169 g
Serine0.63 g0.179 g0.538 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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