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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy137.00 kcal38.840 kcal116.450 kcal
Protein19.88 g5.636 g16.898 g
Total lipid (fat)5.81 g1.647 g4.939 g
Energy573.00 kJ162.446 kJ487.050 kJ
Water73.95 g20.965 g62.858 g
Ash0.95 g0.269 g0.807 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na83.00 mg23.531 mg70.550 mg
Magnesium, Mg22.00 mg6.237 mg18.700 mg
Copper, Cu0.14 mg0.039 mg0.118 mg
Potassium, K325.00 mg92.138 mg276.250 mg
Zinc, Zn4.16 mg1.179 mg3.536 mg
Manganese, Mn0.01 mg0.004 mg0.013 mg
Iron, Fe1.54 mg0.437 mg1.309 mg
Phosphorus, P193.00 mg54.715 mg164.050 mg
Calcium, Ca15.00 mg4.253 mg12.750 mg
Selenium, Se7.70 g2.183 g6.545 g
Vitamin B-123.01 g0.853 g2.558 g
Thiamin0.12 mg0.034 mg0.102 mg
Pantothenic acid0.79 mg0.223 mg0.667 mg
Vitamin B-60.30 mg0.085 mg0.254 mg
Niacin4.58 mg1.298 mg3.893 mg
Riboflavin0.24 mg0.068 mg0.204 mg
12:00.01 g0.004 g0.011 g
Fatty acids, total saturated2.33 g0.662 g1.985 g
16:01.20 g0.340 g1.019 g
17:00.07 g0.019 g0.057 g
14:00.18 g0.050 g0.151 g
18:00.85 g0.242 g0.724 g
15:00.03 g0.007 g0.021 g
Fatty acids, total monounsaturated2.42 g0.687 g2.060 g
16:1 undifferentiated0.11 g0.031 g0.092 g
18:1 undifferentiated2.24 g0.636 g1.907 g
20:10.03 g0.007 g0.021 g
Fatty acids, total polyunsaturated0.27 g0.077 g0.230 g
18:3 undifferentiated0.08 g0.022 g0.066 g
18:2 undifferentiated0.16 g0.045 g0.136 g
20:4 undifferentiated0.03 g0.009 g0.027 g
Cholesterol62.00 mg17.577 mg52.700 mg
Amino Acids
Histidine0.63 g0.179 g0.535 g
Proline0.83 g0.236 g0.709 g
Leucine1.55 g0.438 g1.314 g
Arginine1.18 g0.335 g1.003 g
Glutamic acid2.88 g0.818 g2.452 g
Glycine0.97 g0.275 g0.825 g
Threonine0.85 g0.241 g0.722 g
Tyrosine0.67 g0.189 g0.568 g
Lysine1.76 g0.498 g1.493 g
Aspartic acid1.75 g0.496 g1.488 g
Phenylalanine0.81 g0.229 g0.687 g
Alanine1.20 g0.339 g1.017 g
Valine1.07 g0.304 g0.911 g
Cystine0.24 g0.068 g0.203 g
Isoleucine0.96 g0.272 g0.817 g
Methionine0.51 g0.144 g0.433 g
Tryptophan0.23 g0.066 g0.197 g
Serine0.74 g0.209 g0.627 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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