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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy164.00 kcal46.494 kcal139.400 kcal743.904 kcal
Protein19.10 g5.415 g16.235 g86.638 g
Total lipid (fat)9.09 g2.577 g7.726 g41.232 g
Energy686.00 kJ194.481 kJ583.100 kJ3111.696 kJ
Water71.62 g20.304 g60.877 g324.868 g
Ash0.87 g0.247 g0.740 g3.946 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na90.00 mg25.515 mg76.500 mg408.240 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.13 mg0.036 mg0.107 mg0.572 mg
Potassium, K298.00 mg84.483 mg253.300 mg1351.728 mg
Zinc, Zn5.22 mg1.480 mg4.437 mg23.678 mg
Manganese, Mn0.01 mg0.003 mg0.010 mg0.054 mg
Iron, Fe1.36 mg0.386 mg1.156 mg6.169 mg
Phosphorus, P170.00 mg48.195 mg144.500 mg771.120 mg
Calcium, Ca19.00 mg5.386 mg16.150 mg86.184 mg
Selenium, Se8.10 g2.296 g6.885 g36.742 g
Vitamin B-123.01 g0.853 g2.558 g13.653 g
Thiamin0.12 mg0.034 mg0.102 mg0.544 mg
Pantothenic acid0.79 mg0.223 mg0.667 mg3.561 mg
Vitamin B-60.30 mg0.085 mg0.254 mg1.356 mg
Niacin4.58 mg1.298 mg3.893 mg20.775 mg
Riboflavin0.24 mg0.068 mg0.204 mg1.089 mg
12:00.02 g0.006 g0.018 g0.095 g
Fatty acids, total saturated3.88 g1.101 g3.301 g17.613 g
16:01.91 g0.541 g1.624 g8.664 g
17:00.10 g0.027 g0.082 g0.440 g
14:00.29 g0.083 g0.248 g1.325 g
10:00.01 g0.003 g0.010 g0.054 g
20:00.02 g0.005 g0.014 g0.073 g
18:01.49 g0.423 g1.268 g6.768 g
15:00.04 g0.012 g0.037 g0.200 g
Fatty acids, total monounsaturated3.61 g1.024 g3.069 g16.379 g
14:10.01 g0.002 g0.007 g0.036 g
16:1 undifferentiated0.15 g0.043 g0.128 g0.685 g
18:1 undifferentiated3.35 g0.950 g2.848 g15.196 g
20:10.04 g0.011 g0.033 g0.177 g
Fatty acids, total polyunsaturated0.36 g0.101 g0.303 g1.619 g
18:3 undifferentiated0.10 g0.029 g0.087 g0.463 g
18:2 undifferentiated0.22 g0.062 g0.184 g0.984 g
20:4 undifferentiated0.03 g0.009 g0.026 g0.141 g
Cholesterol64.00 mg18.144 mg54.400 mg290.304 mg
Amino Acids
Histidine0.60 g0.172 g0.514 g2.744 g
Proline0.80 g0.227 g0.681 g3.633 g
Leucine1.48 g0.421 g1.262 g6.736 g
Arginine1.13 g0.321 g0.964 g5.144 g
Glutamic acid2.77 g0.786 g2.356 g12.574 g
Glycine0.93 g0.264 g0.792 g4.228 g
Threonine0.82 g0.231 g0.694 g3.701 g
Tyrosine0.64 g0.182 g0.546 g2.912 g
Lysine1.69 g0.478 g1.434 g7.652 g
Aspartic acid1.68 g0.477 g1.429 g7.625 g
Phenylalanine0.78 g0.220 g0.660 g3.520 g
Alanine1.15 g0.326 g0.977 g5.212 g
Valine1.03 g0.292 g0.875 g4.672 g
Cystine0.23 g0.065 g0.195 g1.039 g
Isoleucine0.92 g0.262 g0.785 g4.187 g
Methionine0.49 g0.139 g0.416 g2.218 g
Tryptophan0.22 g0.063 g0.190 g1.012 g
Serine0.71 g0.201 g0.603 g3.216 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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