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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, bison, ground, cooked, pan-broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty ( yield from 112.7 g raw meat ) 87.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy238.00 kcal207.060 kcal202.300 kcal
Protein23.77 g20.680 g20.204 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.13 g13.163 g12.861 g
Energy996.00 kJ866.520 kJ846.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.53 g51.791 g50.601 g
Ash1.02 g0.887 g0.867 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg63.510 mg62.050 mg
Magnesium, Mg22.00 mg19.140 mg18.700 mg
Copper, Cu0.15 mg0.127 mg0.124 mg
Potassium, K341.00 mg296.670 mg289.850 mg
Zinc, Zn5.14 mg4.472 mg4.369 mg
Manganese, Mn0.01 mg0.009 mg0.009 mg
Iron, Fe3.08 mg2.680 mg2.618 mg
Phosphorus, P205.00 mg178.350 mg174.250 mg
Calcium, Ca13.00 mg11.310 mg11.050 mg
Selenium, Se30.00 g26.100 g25.500 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.28 g1.984 g1.938 g
Vitamin E (alpha-tocopherol)0.24 mg0.209 mg0.204 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.113 mg0.111 mg
Pantothenic acid1.14 mg0.992 mg0.969 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.326 mg0.319 mg
Niacin5.57 mg4.846 mg4.735 mg
Folate, total15.00 g13.050 g12.750 g
Riboflavin0.25 mg0.215 mg0.210 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.01 g0.005 g0.005 g
12:00.01 g0.005 g0.005 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated6.46 g5.621 g5.492 g
20:3 undifferentiated0.01 g0.005 g0.005 g
22:00.00 g0.000 g0.000 g
16:02.73 g2.371 g2.316 g
17:00.23 g0.199 g0.195 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.27 g0.237 g0.231 g
10:00.01 g0.005 g0.005 g
20:00.03 g0.025 g0.025 g
18:03.11 g2.704 g2.642 g
17:10.11 g0.094 g0.092 g
4:00.00 g0.000 g0.000 g
15:00.08 g0.069 g0.067 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.91 g5.141 g5.023 g
14:10.02 g0.019 g0.019 g
16:1 undifferentiated0.30 g0.263 g0.257 g
18:1 undifferentiated5.43 g4.723 g4.615 g
20:10.05 g0.042 g0.041 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.71 g0.619 g0.604 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.070 g0.068 g
18:2 undifferentiated0.55 g0.478 g0.467 g
20:4 undifferentiated0.08 g0.067 g0.065 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol83.00 mg72.210 mg70.550 mg
Amino Acids
Histidine0.87 g0.758 g0.740 g
Proline1.22 g1.059 g1.034 g
Leucine2.04 g1.774 g1.733 g
Arginine1.62 g1.408 g1.375 g
Glutamic acid3.87 g3.368 g3.290 g
Glycine1.54 g1.342 g1.311 g
Threonine1.08 g0.938 g0.916 g
Tyrosine0.81 g0.704 g0.688 g
Lysine2.21 g1.918 g1.874 g
Aspartic acid2.32 g2.021 g1.975 g
Phenylalanine1.01 g0.878 g0.858 g
Alanine1.58 g1.377 g1.346 g
Valine1.28 g1.113 g1.087 g
Cystine0.28 g0.246 g0.241 g
Isoleucine1.15 g0.998 g0.975 g
Methionine0.64 g0.559 g0.547 g
Tryptophan0.18 g0.157 g0.153 g
Serine0.99 g0.860 g0.840 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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