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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, elk, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty ( yield from 102.2 g raw meat ) 102.00 g
Proximates
Energy172.00 kcal175.440 kcal
Protein21.76 g22.195 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)8.82 g8.996 g
Energy722.00 kJ736.440 kJ
Caffeine0.00 mg0.000 mg
Water68.84 g70.217 g
Ash1.04 g1.061 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na79.00 mg80.580 mg
Magnesium, Mg22.00 mg22.440 mg
Copper, Cu0.15 mg0.153 mg
Potassium, K322.00 mg328.440 mg
Zinc, Zn5.40 mg5.508 mg
Manganese, Mn0.02 mg0.023 mg
Iron, Fe2.75 mg2.805 mg
Phosphorus, P195.00 mg198.900 mg
Calcium, Ca12.00 mg12.240 mg
Selenium, Se8.00 g8.160 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-122.13 g2.173 g
Vitamin E (alpha-tocopherol)0.28 mg0.286 mg
Retinol0.00 g0.000 g
Thiamin0.12 mg0.128 mg
Pantothenic acid0.96 mg0.979 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.34 mg0.343 mg
Niacin4.89 mg4.988 mg
Folate, total7.00 g7.140 g
Riboflavin0.26 mg0.265 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.01 g0.005 g
12:00.01 g0.009 g
15:10.01 g0.010 g
20:2 n-6 c,c0.01 g0.005 g
Fatty acids, total saturated3.47 g3.538 g
20:3 undifferentiated0.01 g0.005 g
22:00.00 g0.000 g
16:02.03 g2.070 g
17:00.05 g0.054 g
18:3 n-6 c,c,c0.01 g0.005 g
14:00.34 g0.346 g
10:00.01 g0.005 g
20:00.01 g0.005 g
18:00.98 g1.001 g
17:10.03 g0.030 g
4:00.00 g0.000 g
15:00.04 g0.044 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated2.51 g2.557 g
14:10.11 g0.112 g
16:1 undifferentiated0.68 g0.692 g
18:1 undifferentiated1.66 g1.689 g
20:10.02 g0.024 g
Fatty acids, total polyunsaturated0.41 g0.423 g
18:3 undifferentiated0.07 g0.073 g
18:2 undifferentiated0.25 g0.256 g
20:4 undifferentiated0.08 g0.080 g
Cholesterol66.00 mg67.320 mg
Amino Acids
Histidine0.67 g0.683 g
Proline0.92 g0.941 g
Leucine1.62 g1.654 g
Arginine1.30 g1.328 g
Glutamic acid3.09 g3.151 g
Glycine1.11 g1.129 g
Threonine0.87 g0.891 g
Tyrosine0.68 g0.694 g
Lysine1.78 g1.814 g
Aspartic acid1.83 g1.863 g
Phenylalanine0.80 g0.813 g
Alanine1.21 g1.238 g
Valine1.01 g1.030 g
Cystine0.21 g0.218 g
Isoleucine0.91 g0.931 g
Methionine0.53 g0.545 g
Tryptophan0.19 g0.198 g
Serine0.78 g0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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