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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, ground, raw

Nutrient	Value per 100 grams of edible portion	1.000 patty ( yield from 102.2 g raw meat ) 102.00 g
Proximates
Energy	172.00 kcal	175.440 kcal
Protein	21.76 g	22.195 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.82 g	8.996 g
Energy	722.00 kJ	736.440 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.84 g	70.217 g
Ash	1.04 g	1.061 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	79.00 mg	80.580 mg
Magnesium, Mg	22.00 mg	22.440 mg
Copper, Cu	0.15 mg	0.153 mg
Potassium, K	322.00 mg	328.440 mg
Zinc, Zn	5.40 mg	5.508 mg
Manganese, Mn	0.02 mg	0.023 mg
Iron, Fe	2.75 mg	2.805 mg
Phosphorus, P	195.00 mg	198.900 mg
Calcium, Ca	12.00 mg	12.240 mg
Selenium, Se	8.00 µg	8.160 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.13 µg	2.173 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.286 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.12 mg	0.128 mg
Pantothenic acid	0.96 mg	0.979 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.34 mg	0.343 mg
Niacin	4.89 mg	4.988 mg
Folate, total	7.00 µg	7.140 µg
Riboflavin	0.26 mg	0.265 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.01 g	0.005 g
12:0	0.01 g	0.009 g
15:1	0.01 g	0.010 g
20:2 n-6 c,c	0.01 g	0.005 g
Fatty acids, total saturated	3.47 g	3.538 g
20:3 undifferentiated	0.01 g	0.005 g
22:0	0.00 g	0.000 g
16:0	2.03 g	2.070 g
17:0	0.05 g	0.054 g
18:3 n-6 c,c,c	0.01 g	0.005 g
14:0	0.34 g	0.346 g
10:0	0.01 g	0.005 g
20:0	0.01 g	0.005 g
18:0	0.98 g	1.001 g
17:1	0.03 g	0.030 g
4:0	0.00 g	0.000 g
15:0	0.04 g	0.044 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.51 g	2.557 g
14:1	0.11 g	0.112 g
16:1 undifferentiated	0.68 g	0.692 g
18:1 undifferentiated	1.66 g	1.689 g
20:1	0.02 g	0.024 g
Fatty acids, total polyunsaturated	0.41 g	0.423 g
18:3 undifferentiated	0.07 g	0.073 g
18:2 undifferentiated	0.25 g	0.256 g
20:4 undifferentiated	0.08 g	0.080 g
Cholesterol	66.00 mg	67.320 mg
Amino Acids
Histidine	0.67 g	0.683 g
Proline	0.92 g	0.941 g
Leucine	1.62 g	1.654 g
Arginine	1.30 g	1.328 g
Glutamic acid	3.09 g	3.151 g
Glycine	1.11 g	1.129 g
Threonine	0.87 g	0.891 g
Tyrosine	0.68 g	0.694 g
Lysine	1.78 g	1.814 g
Aspartic acid	1.83 g	1.863 g
Phenylalanine	0.80 g	0.813 g
Alanine	1.21 g	1.238 g
Valine	1.01 g	1.030 g
Cystine	0.21 g	0.218 g
Isoleucine	0.91 g	0.931 g
Methionine	0.53 g	0.545 g
Tryptophan	0.19 g	0.198 g
Serine	0.78 g	0.793 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.