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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, loin, separable lean only, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 steak ( yield from 148.1 g raw meat ) 114.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	167.00 kcal	190.380 kcal	141.950 kcal
Protein	31.00 g	35.340 g	26.350 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.84 g	4.378 g	3.264 g
Energy	699.00 kJ	796.860 kJ	594.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.50 g	73.530 g	54.825 g
Ash	1.14 g	1.300 g	0.969 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	61.560 mg	45.900 mg
Magnesium, Mg	28.00 mg	31.920 mg	23.800 mg
Copper, Cu	0.17 mg	0.197 mg	0.147 mg
Potassium, K	404.00 mg	460.560 mg	343.400 mg
Zinc, Zn	5.10 mg	5.814 mg	4.335 mg
Manganese, Mn	0.01 mg	0.014 mg	0.010 mg
Iron, Fe	3.96 mg	4.514 mg	3.366 mg
Phosphorus, P	256.00 mg	291.840 mg	217.600 mg
Calcium, Ca	5.00 mg	5.700 mg	4.250 mg
Selenium, Se	10.50 µg	11.970 µg	8.925 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.83 µg	0.946 µg	0.706 µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.638 mg	0.476 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.182 mg	0.136 mg
Pantothenic acid	1.22 mg	1.393 mg	1.039 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.536 mg	0.399 mg
Niacin	8.98 mg	10.237 mg	7.633 mg
Folate, total	9.00 µg	10.260 µg	7.650 µg
Riboflavin	0.33 mg	0.376 mg	0.281 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g
12:0	0.00 g	0.005 g	0.003 g
15:1	0.00 g	0.005 g	0.003 g
20:2 n-6 c,c	0.00 g	0.002 g	0.002 g
Fatty acids, total saturated	1.51 g	1.723 g	1.284 g
20:3 undifferentiated	0.00 g	0.002 g	0.002 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.88 g	1.008 g	0.751 g
17:0	0.02 g	0.026 g	0.020 g
18:3 n-6 c,c,c	0.00 g	0.002 g	0.002 g
14:0	0.15 g	0.169 g	0.126 g
10:0	0.00 g	0.002 g	0.002 g
20:0	0.00 g	0.002 g	0.002 g
18:0	0.43 g	0.487 g	0.363 g
17:1	0.01 g	0.015 g	0.011 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.02 g	0.022 g	0.016 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.09 g	1.245 g	0.928 g
14:1	0.05 g	0.055 g	0.041 g
16:1 undifferentiated	0.29 g	0.336 g	0.251 g
18:1 undifferentiated	0.72 g	0.823 g	0.614 g
20:1	0.01 g	0.013 g	0.009 g
Fatty acids, total polyunsaturated	0.18 g	0.206 g	0.154 g
18:3 undifferentiated	0.03 g	0.036 g	0.027 g
18:2 undifferentiated	0.11 g	0.124 g	0.093 g
20:4 undifferentiated	0.03 g	0.039 g	0.029 g
Cholesterol	75.00 mg	85.500 mg	63.750 mg
Amino Acids
Histidine	0.95 g	1.089 g	0.812 g
Proline	1.31 g	1.499 g	1.118 g
Leucine	2.31 g	2.635 g	1.964 g
Arginine	1.85 g	2.114 g	1.576 g
Glutamic acid	4.40 g	5.017 g	3.741 g
Glycine	1.58 g	1.799 g	1.341 g
Threonine	1.25 g	1.420 g	1.059 g
Tyrosine	0.97 g	1.105 g	0.824 g
Lysine	2.53 g	2.888 g	2.153 g
Aspartic acid	2.60 g	2.966 g	2.212 g
Phenylalanine	1.14 g	1.294 g	0.965 g
Alanine	1.73 g	1.972 g	1.471 g
Valine	1.44 g	1.640 g	1.223 g
Cystine	0.30 g	0.347 g	0.258 g
Isoleucine	1.30 g	1.483 g	1.106 g
Methionine	0.76 g	0.868 g	0.647 g
Tryptophan	0.28 g	0.316 g	0.235 g
Serine	1.11 g	1.262 g	0.941 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.