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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, deer, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Energy157.00 kcal133.450 kcal44.509 kcal
Protein21.78 g18.513 g6.175 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.13 g6.060 g2.021 g
Energy658.00 kJ559.300 kJ186.543 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.15 g60.478 g20.171 g
Ash0.88 g0.748 g0.249 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg63.750 mg21.262 mg
Magnesium, Mg21.00 mg17.850 mg5.954 mg
Copper, Cu0.14 mg0.119 mg0.040 mg
Potassium, K330.00 mg280.500 mg93.555 mg
Zinc, Zn4.20 mg3.570 mg1.191 mg
Manganese, Mn0.01 mg0.012 mg0.004 mg
Iron, Fe2.92 mg2.482 mg0.828 mg
Phosphorus, P201.00 mg170.850 mg56.984 mg
Calcium, Ca11.00 mg9.350 mg3.119 mg
Selenium, Se10.00 g8.500 g2.835 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.87 g1.590 g0.530 g
Vitamin E (alpha-tocopherol)0.45 mg0.383 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.55 mg0.465 mg0.155 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.69 mg0.587 mg0.196 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.394 mg0.132 mg
Niacin5.70 mg4.845 mg1.616 mg
Folate, total4.00 g3.400 g1.134 g
Riboflavin0.29 mg0.244 mg0.081 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.004 g0.001 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated3.36 g2.857 g0.953 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.003 g0.001 g
16:01.33 g1.127 g0.376 g
17:00.10 g0.082 g0.027 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.21 g0.183 g0.061 g
10:00.00 g0.000 g0.000 g
20:00.02 g0.016 g0.005 g
18:01.61 g1.369 g0.456 g
17:10.02 g0.020 g0.007 g
4:00.00 g0.000 g0.000 g
15:00.09 g0.075 g0.025 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.34 g1.142 g0.381 g
14:10.02 g0.014 g0.005 g
16:1 undifferentiated0.11 g0.091 g0.030 g
18:1 undifferentiated1.20 g1.017 g0.339 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.39 g0.335 g0.112 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.088 g0.029 g
18:2 undifferentiated0.23 g0.191 g0.064 g
20:4 undifferentiated0.06 g0.054 g0.018 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol80.00 mg68.000 mg22.680 mg
Amino Acids
Histidine0.65 g0.549 g0.183 g
Proline0.95 g0.807 g0.269 g
Leucine1.65 g1.398 g0.466 g
Arginine1.29 g1.098 g0.366 g
Glutamic acid3.07 g2.609 g0.870 g
Glycine1.18 g1.004 g0.335 g
Threonine0.82 g0.695 g0.232 g
Tyrosine0.68 g0.575 g0.192 g
Lysine1.76 g1.493 g0.498 g
Aspartic acid1.88 g1.595 g0.532 g
Phenylalanine0.82 g0.695 g0.232 g
Alanine1.26 g1.073 g0.358 g
Valine1.05 g0.892 g0.298 g
Cystine0.20 g0.172 g0.057 g
Isoleucine0.93 g0.790 g0.263 g
Methionine0.51 g0.429 g0.143 g
Tryptophan0.19 g0.163 g0.054 g
Serine0.75 g0.635 g0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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