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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, ground, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	1.000 patty 93.00 g	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	187.00 kcal	173.910 kcal	158.950 kcal
Protein	26.45 g	24.598 g	22.483 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.22 g	7.645 g	6.987 g
Energy	783.00 kJ	728.190 kJ	665.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.23 g	59.734 g	54.596 g
Ash	1.07 g	0.995 g	0.909 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	72.540 mg	66.300 mg
Magnesium, Mg	24.00 mg	22.320 mg	20.400 mg
Copper, Cu	0.10 mg	0.093 mg	0.085 mg
Potassium, K	364.00 mg	338.520 mg	309.400 mg
Zinc, Zn	5.20 mg	4.836 mg	4.420 mg
Manganese, Mn	0.01 mg	0.012 mg	0.011 mg
Iron, Fe	3.35 mg	3.115 mg	2.848 mg
Phosphorus, P	228.00 mg	212.040 mg	193.800 mg
Calcium, Ca	14.00 mg	13.020 mg	11.900 mg
Selenium, Se	10.30 µg	9.579 µg	8.755 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.32 µg	2.158 µg	1.972 µg
Vitamin E (alpha-tocopherol)	0.68 mg	0.632 mg	0.578 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.50 mg	0.468 mg	0.428 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.76 mg	0.707 mg	0.646 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	0.435 mg	0.398 mg
Niacin	9.26 mg	8.609 mg	7.868 mg
Folate, total	8.00 µg	7.440 µg	6.800 µg
Riboflavin	0.33 mg	0.304 mg	0.278 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.010 g	0.009 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.99 g	3.713 g	3.394 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.002 g
16:0	1.77 g	1.645 g	1.504 g
17:0	0.10 g	0.089 g	0.082 g
18:3 n-6 c,c,c	0.00 g	0.004 g	0.003 g
14:0	0.32 g	0.298 g	0.272 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.02 g	0.018 g	0.016 g
18:0	1.69 g	1.573 g	1.437 g
17:1	0.03 g	0.029 g	0.026 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.09 g	0.080 g	0.073 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.94 g	1.803 g	1.648 g
14:1	0.06 g	0.060 g	0.054 g
16:1 undifferentiated	0.29 g	0.271 g	0.247 g
18:1 undifferentiated	1.54 g	1.437 g	1.313 g
20:1	0.01 g	0.007 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.44 g	0.413 g	0.377 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.091 g	0.083 g
18:2 undifferentiated	0.26 g	0.244 g	0.223 g
20:4 undifferentiated	0.08 g	0.075 g	0.069 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	91.140 mg	83.300 mg
Amino Acids
Histidine	0.79 g	0.733 g	0.670 g
Proline	1.16 g	1.077 g	0.984 g
Leucine	2.01 g	1.867 g	1.707 g
Arginine	1.58 g	1.466 g	1.340 g
Glutamic acid	3.74 g	3.482 g	3.182 g
Glycine	1.44 g	1.340 g	1.225 g
Threonine	1.00 g	0.928 g	0.848 g
Tyrosine	0.82 g	0.767 g	0.701 g
Lysine	2.14 g	1.993 g	1.822 g
Aspartic acid	2.29 g	2.131 g	1.947 g
Phenylalanine	1.00 g	0.928 g	0.848 g
Alanine	1.54 g	1.432 g	1.309 g
Valine	1.28 g	1.191 g	1.089 g
Cystine	0.25 g	0.229 g	0.209 g
Isoleucine	1.13 g	1.054 g	0.963 g
Methionine	0.62 g	0.573 g	0.524 g
Tryptophan	0.23 g	0.218 g	0.199 g
Serine	0.91 g	0.847 g	0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.